
Calamari Fritti (or Crispy Fried Calamari)
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 portions
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Calories
288 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
Mediterranean, Italian, Turkish

Calamari Fritti (or Crispy Fried Calamari)
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Calamari Fritti (or Fried Calamari) is a Mediterranean seafood dish that is usually served as an appetiser in restaurants.
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Ingredients
- 500 g squid
- 1 tablespoon caster sugar
- 1 tablespoon salt
- 1 teaspoon bicarbonate of soda
- 200 ml soda water
- 1 cup plain white flour / all-purpose flour
- ¼ teaspoon salt (to season the flour)
- ¼ teaspoon freshly ground black pepper (to season the flour)
- ½ cup vegetable, rapeseed or sunflower oil for frying
- Lemon wedges (to serve with)
- Sliced red chilli (optional)
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Instructions
Tenderise the Squid Rings
- Start with preparing the squid unless you already bought calamari rings. Cut the cleaned tubes into 2 cm (¾ ") thick rings.
- Place them in a bowl along with the tentacles, and sprinkle on the salt, sugar and bicarbonate of soda. Rub the rings for a few minutes, until they start softening and form bubbles.
- Pour the soda water (or milk) on the calamari rings and tentacles, making sure they all are covered nicely.
- Cover the bowl with cling film or a lid and marinate for a minimum of an hour, ideally overnight refrigerated.
Coat the Calamari Rings With Flour
- Mix the flour, salt and freshly ground pepper in a bowl and set it aside.
- Place the tenderised calamari rings on a colander to drain the excess liquid.
- Toss a few calamari rings in the flour mixture until they are all nicely covered, and then transfer them to a colander. Repeat until all the calamari is coated in the flour mixture.
Fry and Serve
- Fill a small saucepan or a medium-size frying pan with vegetable, rapeseed or sunflower oil and heat it to 180° C (350° F). You can use a cooking thermometer or test it by dropping one calamari ring. To test, drop just one calamari ring in the oil, lots of gentle bubbles should form around it immediately and the calamari and bubbles begin to float to the top.
- Fry the squid rings in batches (about eight at a time) for two minutes or until slightly golden brown.
- To remove excess oil, prepare a tray, place a wire rack on it, and then cover the rack with a paper towel. As the calamari cook, use a slotted spoon to transfer them to the prepared wire rack. You can use the preheated oven to 100 °C (212 °F) to keep the rings warm while the rest is frying.
- Repeat until you are finished with all the rings and serve immediately with lemon wedges and a dipping sauce of your choice.
Equipments used:
Notes
- Start with fresh calamari that looks good and and has a mild ocean scent. Avoid any that smell strange.
- Make sure the calamari is completely dry before coating it. Wet calamari can cause splattering and mess up the crunchiness.
- Start with fresh calamari that looks good and and has a mild ocean scent. Avoid any that smell strange.
- Make sure the calamari is completely dry before coating it. Wet calamari can cause splattering and mess up the crunchiness.
- Don't cut the calamari rings too thin. Slicing the squid tubes into thicker rings extends the cooking time long enough for the coating to brown and crisp up nicely, while the calamari is still tender on the inside without getting rubbery.
- If you used fresh calamari, you can refrigerate the leftovers for up to two days in an airtight container. If you want to keep them longer, you can freeze them and keep them for up to a month.
- If you used frozen calamari, you can refrigerate the leftovers for up to 48 hours. Do not freeze them if you used frozen squid rings!
- You can use the preheated oven to 100 °C (212 °F) to keep the rings warm while the rest is frying.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
291mg
(97%)
Sodium
2229mg
(93%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
43IU
(1%)
Vitamin C
6mg
(7%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 288 kcal
% Daily Value*
Calories | 288kcal | 14% |
Carbohydrates | 30g | 10% |
Protein | 23g | 46% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.04g | 2% |
Cholesterol | 291mg | 97% |
Sodium | 2229mg | 93% |
Potassium | 342mg | 7% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 43IU | 1% |
Vitamin C | 6mg | 7% |
Calcium | 49mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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