Calamari Fritti (or Crispy Fried Calamari)

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5.0

12 reviews
Excellent

Calamari Fritti (or Crispy Fried Calamari)

Calamari Fritti (or Fried Calamari) is a Mediterranean seafood dish that is usually served as an appetiser in restaurants. 

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Ingredients

Servings
  • 500 g squid
  • 1 tablespoon caster sugar
  • 1 tablespoon salt
  • 1 teaspoon bicarbonate of soda
  • 200 ml soda water
  • 1 cup plain white flour / all-purpose flour
  • ¼ teaspoon salt (to season the flour)
  • ¼ teaspoon freshly ground black pepper (to season the flour)
  • ½ cup vegetable, rapeseed or sunflower oil for frying
  • Lemon wedges (to serve with)
  • Sliced red chilli (optional)
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Instructions

Tenderise the Squid Rings

  1. Start with preparing the squid unless you already bought calamari rings. Cut the cleaned tubes into 2 cm (¾ ") thick rings.
  2. Place them in a bowl along with the tentacles, and sprinkle on the salt, sugar and bicarbonate of soda. Rub the rings for a few minutes, until they start softening and form bubbles.
  3. Pour the soda water (or milk) on the calamari rings and tentacles, making sure they all are covered nicely.
  4. Cover the bowl with cling film or a lid and marinate for a minimum of an hour, ideally overnight refrigerated.

Coat the Calamari Rings With Flour

  1. Mix the flour, salt and freshly ground pepper in a bowl and set it aside.
  2. Place the tenderised calamari rings on a colander to drain the excess liquid.
  3. Toss a few calamari rings in the flour mixture until they are all nicely covered, and then transfer them to a colander. Repeat until all the calamari is coated in the flour mixture.

Fry and Serve

  1. Fill a small saucepan or a medium-size frying pan with vegetable, rapeseed or sunflower oil and heat it to 180° C (350° F). You can use a cooking thermometer or test it by dropping one calamari ring. To test, drop just one calamari ring in the oil, lots of gentle bubbles should form around it immediately and the calamari and bubbles begin to float to the top.
  2. Fry the squid rings in batches (about eight at a time) for two minutes or until slightly golden brown.
  3. To remove excess oil, prepare a tray, place a wire rack on it, and then cover the rack with a paper towel. As the calamari cook, use a slotted spoon to transfer them to the prepared wire rack. You can use the preheated oven to 100 °C (212 °F) to keep the rings warm while the rest is frying.
  4. Repeat until you are finished with all the rings and serve immediately with lemon wedges and a dipping sauce of your choice.

Notes

  • Start with fresh calamari that looks good and and has a mild ocean scent. Avoid any that smell strange.
  • Make sure the calamari is completely dry before coating it. Wet calamari can cause splattering and mess up the crunchiness.
  • Start with fresh calamari that looks good and and has a mild ocean scent. Avoid any that smell strange.
  • Make sure the calamari is completely dry before coating it. Wet calamari can cause splattering and mess up the crunchiness.
  • Don't cut the calamari rings too thin. Slicing the squid tubes into thicker rings extends the cooking time long enough for the coating to brown and crisp up nicely, while the calamari is still tender on the inside without getting rubbery.
  • If you used fresh calamari, you can refrigerate the leftovers for up to two days in an airtight container. If you want to keep them longer, you can freeze them and keep them for up to a month.
  • If you used frozen calamari, you can refrigerate the leftovers for up to 48 hours. Do not freeze them if you used frozen squid rings!
  • You can use the preheated oven to 100 °C (212 °F) to keep the rings warm while the rest is frying.

Nutrition Information

Show Details
Calories 288kcal (14%) Carbohydrates 30g (10%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 1g Trans Fat 0.04g Cholesterol 291mg (97%) Sodium 2229mg (93%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 43IU (1%) Vitamin C 6mg (7%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4portions

Amount Per Serving

Calories 288 kcal

% Daily Value*

Calories 288kcal 14%
Carbohydrates 30g 10%
Protein 23g 46%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 1g 5%
Trans Fat 0.04g 2%
Cholesterol 291mg 97%
Sodium 2229mg 93%
Potassium 342mg 7%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 43IU 1%
Vitamin C 6mg 7%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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