Canned Black Beans
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5.0
27 reviews
Excellent
Canned Black Beans
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This easy recipe will take everyday canned black beans and transform them into an amazingly flavorful black bean recipe that is a delicious side dish and the perfect filling for a main dish.
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Ingredients
- 30 oz canned black beans (2 cans)
- 1/2 onion finely diced
- 2 cloves garlic pressed
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1 tbsp vegetable oil
- 1/2 tsp apple cider vinegar (optional)
Garnish
- Freshly chopped cilantro
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Instructions
- In a medium pot, heat the oil over medium. Once hot, sauté the onion until translucent. Then add the garlic, cumin, and oregano and and continue to sauté 1 additional minute.
- Add both cans of beans (not drained) to the pot, and simmer covered for 10 minutes.
- Stir in the apple cider vinegar and simmer uncovered for 5 more minutes.
- Serve warm garnished with cilantro.
Notes
- Substitutions:
- How to Store: To save leftovers, separate into meal sized portions and then place in an airtight container and store:
- How to Freeze: This recipe makes about 6-7 servings of beans. If you don’t plan on eating them all right away, you can freeze them to reheat on another night. Read the freezer section in the original post for full instructions.
- This recipe makes about 6-7 servings of beans. If you don’t plan on eating them all right away, you can freeze them to reheat on another night. Read the freezer section in the original post for full instructions.
- How to Reheat: This can be reheated in the microwave in 30 second increments.
- How to Scale: This recipe can easily be doubled if you are feeding a crowd or if you'd like to freeze for a later date. Cooking time may increase.
- Onion - You can use yellow, sweet, red, or most types of onion. I like to finely dice the onion so the flavor incorporates more completely with the black beans.
- Vegetable Oil – You can also use olive oil or any other neutrally flavored oil if preferred.
- in the refrigerator for 3-4 days
- in the freezer up to a month
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
545mg
(23%)
Potassium
455mg
(13%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 545mg | 23% |
| Potassium | 455mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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