Caprese Skewers
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Caprese Skewers
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 10 oz goat cheese, chilled
- 3/4 cup all purpose flour
- 1 1/2 cups panko breadcrumbs
- 1/3 cup shredded parmesan cheesee
- 1/2 tsp kosher salt
- 2 large eggs + 1 tbsp water
- 6 lices prosciutto
- 2 large peaches
- hot honey for serving (optional)
Instructions
- Use a small cookie scoop to portion off 12 heaping tablespoons of goat cheese. Quickly roll each portion into a ball. Place on a cookie sheet and pop in the freezer while you prep breading station.
- Add flour to a shallow bowl or dish. Season with salt and pepper. Stir to combine. Add panko, parmesan and 1/4 teaspoon salt to another shallow bowl or dish. Stir to combine. Add egg and water to another shallow bowl or dish. Whisk to combine.
- Take the goat cheese balls out of the freezer. Coat in flour, remove any excess flour. Coat in egg. Let excess drip off. Coat in panko and parmesan mixture. Coat in the egg mixture again and then in the panko one more time. Repeat with remaining goat cheese balls. Place in the freezer for one hour. (Can also be done one week in advance and stored in an airtight container or plastic ziplock.
- When the goat cheese balls are almost frozen preheat the air fryer for five minutes at 390 degrees. Prep your other ingredients at this time. Slice the cheeks off the peaches and cut into 1-inch chunks. You want them a similar size to the goat cheese balls. Tear each piece of prosciutto in half.
- When you're ready to serve. Spray the bottom of the air fryer with non-stick cooking spray. Place the goat cheese balls in the basket. Spray on all sides with non-stick cooking spray. Cook for 6-8 minutes, shaking the basket halfway through until the breaded is golden brown and crisp.
- To assemble: Thread a peach on to each skewer, followed by a folded slice of prosciutto, a goat cheese ball and then a final piece of peach. Drizzle with honey (or hot honey!) and serve.
Nutrition Information
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Serving
1skewer
Calories
173kcal
(9%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
47mg
(16%)
Sodium
330mg
(14%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
410IU
(8%)
Vitamin C
1mg
(1%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12skewers
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1skewer | |
| Calories | 173kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 47mg | 16% |
| Sodium | 330mg | 14% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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