
Carrot, Broccoli and Cheese Orzo
User Reviews
4.2
36 reviews
Good
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
200 kcal
-
Course
Main Course, Lunch
-
Cuisine
American

Carrot, Broccoli and Cheese Orzo
Report
This Carrot, Broccoli and Cheese Orzo is a quick and healthy recipe that's a great alternative to the usual pasta dishes you may find yourself making. It can also be easier to eat for little ones and the leftovers are great to use in the lunch box.
Share:
Ingredients
- 1 small garlic clove
- 1 small shallot
- 1 cup baby carrots
- 1 cup broccoli florets
- 2 tablespoons unsalted butter or olive oil
- 1 cup white or whole wheat orzo
- 1/2 teaspoon kosher salt
- 1 cup water
- 1 1/2 cups low sodium chicken or vegetable broth
- 1/3 cup Parmesan cheese, grated
Add to Shopping List
Instructions
- Place shallot and garlic in food processor and pulse to chop.
- Add baby carrots and broccoli florets to the food processor and pulse, scraping down the sides half way until finely chopped.
- In a large stock pot, heat 2 tbsp of butter or olive oil and sauté the chopped vegetables, raw orzo and salt for 4 minutes stirring continuously.
- Add the salt, water and broth to the pot and cook over medium heat for 10 minutes uncovered, or until the liquid starts to evaporate and the mixture thickens.
- Add the parmesan cheese and stir to combine.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
9g
(14%)
Cholesterol
25mg
(8%)
Sodium
650mg
(27%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
Calories | 200kcal | 10% |
Carbohydrates | 23g | 8% |
Protein | 8g | 16% |
Fat | 9g | 14% |
Cholesterol | 25mg | 8% |
Sodium | 650mg | 27% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
36 reviews
Good
Other Recipes
You'll Also Love
Creamy Goat Cheese & Roasted Red Pepper Risoni (Orzo)
American, Mediterranean vibes
5.0
(36 reviews)