Kale Carrot and Broccoli Stir-Fry

Name: Kale Carrot and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 2 servings
Ingredients: 1 tablespoon grape seed oil; 2-½ cups kale; 1 cup sliced carrots; 1 cup brocoli floretts; ½ red bell pepper; 8 oz. sliced water chestnuts; ¼ cup green onions; 2 teaspoons rice wine vinegar; 2 teaspoons lower-sodium soy sauce; 1 teaspoon peeled and minced fresh ginger; 1 teaspoon minced garlic; 1 teaspoon honey; 1 teaspoon sesame oil; 1 tablespoon hoisin sauce; 1 teaspoon sesame seeds

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Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings
2 servings
Calories
274 kcal
Course
Main Course, Lunch
Cuisine
American

Kale Carrot and Broccoli Stir-Fry

Phillip Golden

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Learn how to make a healthy vegetarian kale carrot and broccoli stir-fry in just minutes! Perfect for a quick lunch or dinner for two!

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Ingredients

Servings

1 tablespoon grape seed oil
2-½ cups kale chopped
1 cup sliced carrots
1 cup brocoli floretts
½ red bell pepper sliced thin
8 oz. sliced water chestnuts drained
¼ cup green onions sliced and divided
2 teaspoons rice wine vinegar
2 teaspoons lower-sodium soy sauce
1 teaspoon peeled and minced fresh ginger
1 teaspoon minced garlic
1 teaspoon honey
1 teaspoon sesame oil
1 tablespoon hoisin sauce
1 teaspoon sesame seeds

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Instructions

To make the sauce combine, 1 tablespoon finely chopped green onions, 2 teaspoons rice wine vinegar, 2 teaspoons lower-sodium soy sauce, 1 teaspoon peeled & minced fresh ginger, 1 teaspoon minced garlic, 1 teaspoon sesame oil, 1 teaspoon honey, 1 tablespoon hoisin sauce. Mix together and set to the side.
Heat the wok on high heat. Pour the grape seed oil in the wok and swirl. Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons water. Mix well and place a lid and cook for 3 minutes (stirring occasionally--this will help steam the vegetables).
Add the water chestnuts and continue cooking vegetables and mixing the vegetables around the wok so that they don't burn. Once the vegetables are al dente (about 5-7 minutes total) pour in the sauce. Mix constantly until everything has been coated with sauce. Cook for one 1 minute, remove from heat. Plate and sprinkle the remaining green onions and sesame seeds on top. Enjoy.

Notes

Use whatever veggies you like or have on hand. Just cut them in similar size and shape, and always start with the longest cooking veggies first.

Nutrition Information

Show Details

Calories 274kcal (14%) Carbohydrates 43g (14%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Monounsaturated Fat 2g Cholesterol 0.2mg (0%) Sodium 404mg (17%) Potassium 815mg (23%) Fiber 10g (40%) Sugar 15g (30%) Vitamin A 15379IU (308%) Vitamin C 119mg (132%) Calcium 163mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories	274kcal	14%
Carbohydrates	43g	14%
Protein	6g	12%
Fat	11g	17%
Saturated Fat	1g	5%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	2g	10%
Cholesterol	0.2mg	0%
Sodium	404mg	17%
Potassium	815mg	17%
Fiber	10g	40%
Sugar	15g	30%
Vitamin A	15379IU	308%
Vitamin C	119mg	132%
Calcium	163mg	16%
Iron	3mg	17%