Carrot Cake Bars
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Unrated
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Prep Time
15 mins
-
Cook Time
13 mins
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Total Time
28 mins
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Servings
12 bars
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Calories
107 kcal
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Course
Dessert, Baked Goods
Carrot Cake Bars
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 3/4 cup rolled oats , ground into oat flour
- 1 coop whey protein powder Cellucor Cinnamon Swirl flavor
- 1/4 cup brown sugar Splenda blend
- 1 tsp baking powder
- 1/4 tsp cinnamon
- nutmeg pinch
- sea salt pinch
- 1/2 cup coconut milk full fat, canned
- 1/2 cup carrot grated
- 1/4 cup applesauce unsweetened
- 1 egg
- 1 tsp vanilla extract
Frosting:
- 1/2 cup cream cheese room temperature, 1/3 less fat
- 1/2 cup Greek yogurt Dannon Light and Fit vanilla flavor
- 1 coop whey protein powder Cellucor Whipped Vanilla flavor
- pecans toppings, chopped pecans, cinnamon, additional grated carrot, optional
- cinnamon
- carrot
Instructions
- Refrigerate canned coconut milk overnight to allow the thick coconut milk and coconut water to separate.
- Pre-heat oven to 350 degrees.
- Combine all dry ingredients for the bars in a large bowl. Add remaining ingredients except coconut milk. When adding the coconut milk, open the can from the bottom and discard the watery liquid, using only the thick cream. Mix batter just until combined.
- Spray a 9"x9" baking pan with non-stick cooking spray, then pour batter into pan and spread evenly. Bake at 350 degrees for 12-13 minutes or until a toothpick inserted into center comes out clean.
- Whisk together vanilla protein and greek yogurt until smooth, then add cream cheese and mix again until smooth. After bars have cooled, frost with cream cheese frosting, cut into 12 bars and sprinkle with cinnamon, chopped pecans and grated carrot before serving.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
5g
(8%)
Cholesterol
28mg
(9%)
Sodium
87mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Cholesterol | 28mg | 9% |
| Sodium | 87mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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