Carrot Cake Pudding
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
6
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Calories
137 kcal
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Course
Dessert
Carrot Cake Pudding
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I’ve recently “discovered” kuzu root powder and have been experimenting with it in sauces and - as here - in puddings. Kuzu contains no fat, is low in calories, and has virtually no taste. Not only a thickening agent - it is used to treat stomach and digestion issues, to stimulate appetite, as an aid to relieve diarrhea and even as a cold remedy. And you thought this was just going to be just a bowl of pudding!
Gluten-free, Oil-free, Easy.
Serves 6, Cook Time 15 mins. Set time: 4 to 6 hours
*Recipe reprinted with permission from Ann Oliverio and Front Table Books.
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Ingredients
- 2 cups carrot juice make sure it’s 100% carrot juice, fresh or bottled
- 2 cups coconut milk
- 2 Tbsp. pure maple syrup
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/8 tsp. cloves ground
- 1/8 tsp. cardamom
- 5 Tbsp. kuzu root powder
- coconut cream for topping, optional, whipped
- golden raisins for garnish, optional
Instructions
- Combine all ingredients in a bowl or a large measuring cup. Remove 1/2 cup of the liquid and pour the remainder of the mixture into a small saucepan. Whisk together the 1/2 cup of the mixture and 5 tablespoons kuzu root powder and stir until completely dissolved. Set aside.
- Bring the mixture in the saucepan to a boil and whisk in the reserved liquid. Whisk constantly until the pudding begins to thicken. Remove from the heat and let sit for a few minutes while you get 6 glasses or bowls. Divide the liquid between the glasses and place them in the refrigerator to set, 4-6 hours.
Notes
- Whisk the mixture thoroughly as kuzu clumps easily.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Sodium
117mg
(5%)
Potassium
318mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
15045IU
(301%)
Vitamin C
7.3mg
(8%)
Calcium
34mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Sodium | 117mg | 5% |
| Potassium | 318mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 15045IU | 301% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 34mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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