Carrot Soufflé
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Carrot Soufflé
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An intriguing, light, twist on your classic cheese souffle using shredded carrots, Carrot Souffle is a fun dinner treat!
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Ingredients
- 3 Tbsp salted butter
- 3 Tbsp unbleached all-purpose flour
- ½ c milk
- ½ c chicken broth (we prefer low sodium)
- 5 eggs, separated
- 1 1/3 c carrots, pureed in a food processor
- 1 Tbsp onion powder
- 1 Tbsp parsley
- 1/8 tsp thyme
- 1 tsp salt
- Pinch ground white pepper
- Pinch cream of tartar
Instructions
- Melt butter in a small saucepan over medium heat. Whisk in flour until smooth, then add in milk and chicken broth. Heat, stirring until thickened (5-7 min).
- Beat the egg yolks in a small bowl. Add a little of the warm custard mixture slowly to the yolks, stirring constantly. Stir the tempered yolks into the saucepan. Heat and stir 1-2 minutes over low heat.
- Remove the custard from the heat and stir in pureed carrots, onion, parsley, thyme, salt, and white pepper. Set mixture in the refrigerator to cool to room temperature, stirring often.
- Preheat your oven to 350F.
- In a large bowl, beat egg whites until frothy. Add cream of tarts and beat until the mixture just barely forms stiff peaks form.
- Fold the egg whites into the vegetable mixture, gently, by making S-shaped scooping and pressing motions. (It is ok if some streaks of white remain.)
- Spoon mixture into an ungreased 5 c soufflé dish, or into smaller ramekins.
- Bake, uncovered on the center rack for 35-45 min for a large dish, or 25-35 min for the smaller dishes.
- When the soufflé is done it will be puffy and browned.
- Serve immediately.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
11.6g
(4%)
Protein
9.8g
(20%)
Fat
15.1g
(23%)
Saturated Fat
7.6g
(38%)
Cholesterol
230mg
(77%)
Sodium
856mg
(36%)
Fiber
1.3g
(5%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 11.6g | 4% |
| Protein | 9.8g | 20% |
| Fat | 15.1g | 23% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 230mg | 77% |
| Sodium | 856mg | 36% |
| Fiber | 1.3g | 5% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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