Carrot Sweet Potato Soup
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
8
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Calories
140 kcal
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Course
Soup
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Cuisine
American, International
Carrot Sweet Potato Soup
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This creamy carrot and sweet potato soup is packed with veg and warming spices. It's quick and easy to make and is vegan and gluten free.
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Ingredients
- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 kg sweet potatoes (approx 2 large) peeled and chopped
- 3 carrots (medium sized), grated
- 2 teaspoon ground cumin
- 1.5 litres vegetable stock
- salt and pepper
- thyme leaves (to garnish, optional)
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Instructions
- Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often.
- Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often.
- Stir in the ground cumin and cook for a further minute.
- Pour in the hot vegetable stock and increase the heat to high. Cook until the soup bubbles, then reduce the heat to low and cook, uncovered, for 30 minutes.
- Blend the soup with a hand held emersion blender until smooth, or else carefully transfer to a blender to whiz. Season with salt and pepper.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
86mg
(4%)
Potassium
523mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
21560IU
(431%)
Vitamin C
5.6mg
(6%)
Calcium
54mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 86mg | 4% |
| Potassium | 523mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 21560IU | 431% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 54mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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