Cashew Milk
User Reviews
5
Cashew Milk
Description
Cashew Milk is prepared by blending soaked cashews with fresh water, creating a smooth and creamy milk substitute. The soaking process softens the nuts, helping the blender to break them down thoroughly. Optional additions like maple syrup add a subtle sweetness, and a pinch of salt can enhance the flavor profile. The resulting milk has a gentle, nutty taste and a creamy texture that works well as a plant-based milk alternative.
Depending on the blender's strength, straining may be unnecessary. If pulp remains, passing the milk through a fine mesh strainer ensures a smoother consistency. The milk can be flavored further with vanilla or used as a base for coffee creamers or flavored milks.
Store cashew milk in an airtight container in the refrigerator and consume within four days to preserve freshness and prevent spoilage.
Ingredients
- 1 cup cashews , soaked in water for 2 or more hours
- 4 cups water (32 ounces)
- 1 tablespoon maple syrup (20 grams; optional)
- salt optional, pinch
Instructions
- Drain the soaked cashews, and discard the soaking water. Add the drained cashews to a blender, along with 4 cups of fresh water, and the maple syrup and salt, if using.
- Blend until smooth and creamy. If you have a powerful blender, there shouldn't be any cashew pulp to strain out. However, if you don't feel your blender got everything blended smoothly, you can pour the milk through a fine mesh strainer to catch any pieces that might have been missed.
- Adjust the flavoring to your liking. You can add more maple syrup, or vanilla, if you'd like a vanilla-flavored milk. (See my tips in this post for making coffee creamer or chocolate milk.) Store the milk in an airtight container in the fridge for up to 4 days.
Notes
- Soak cashews for at least 2 hours to achieve smooth milk.
- If your blender is not very powerful, strain the milk through a fine mesh to remove any remaining pulp.
- Customize flavor by adding more maple syrup or vanilla extract if desired.
- Store cashew milk in a sealed container in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4cups
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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