Cashew Tofu Stir Fry

User Reviews

4.9

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    319 kcal

  • Course

    Main Course

  • Cuisine

    Thai

Cashew Tofu Stir Fry

Cashew Tofu Stir Fry. Vegan Thai Cashew Delight Recipe with Tofu and Veggies. Easy One Pot weeknight meal. Serve with rice or grains of choice. Vegan gluten-free Recipe

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Ingredients

Servings

For the Stir fry:

  • 1 tsp oil
  • 1/3 cup cashews raw or unsalted roasted
  • 4-5 dried red chilies broken
  • 4-5 cloves of garlic finely chopped
  • 1/2 inch ginger finely chopped
  • 1/3 cup chopped onion
  • 1/2 green bell pepper chopped or 3/4 cup broccoli or other vegetable thinly sliced or chopped
  • 7-8 oz firm or extra firm tofu pressed and cubed , or use cooked chickpeas to make tofu-free
  • 1/4 tsp black or white pepper or a generous dash of both

For the Sauce

  • 1 tbsp soy sauce
  • 3 tbsp or more vegan hoisin sauce
  • 2-3 tsp rice wine vinegar
  • 1/4 tsp sugar or other sweetener of choice
  • 1/4 cup veggie broth or water
  • 1/4 tsp toasted sesame oil
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Instructions

  1. Heat oil in a skillet over medium heat. Add the cashews and chilies and cook until the cashews are golden on most sides. Stir frequently. If using roasted cashews, proceed to the next step and add garlic, ginger.
  2. Add garlic and ginger. Mix and cook for 2 minutes or until translucent.
  3. Add onions and veggies and a generous pinch of salt. Increase heat to medium high. Cook for 2 to 3 minutes. Stir frequently.
  4. Add the tofu and black pepper and cook for another 2 to 3 minutes.
  5. Meanwhile mix the sauce ingredients in a small bowl and add to the skillet. Or add directly to the skillet.
  6. Mix and cook for a minute. Taste and add salt, tang, (and heat) if needed.
  7. Simmer for a few minutes until the sauce thickens slightly. Serve over cooked white/brown rice or grains of choice like quinoa..

Nutrition Information

Show Details
Calories 319kcal (16%) Carbohydrates 32g (11%) Protein 14g (28%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 704mg (29%) Potassium 728mg (21%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 965IU (19%) Vitamin C 155.1mg (172%) Calcium 71mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories 319kcal 16%
Carbohydrates 32g 11%
Protein 14g 28%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 704mg 29%
Potassium 728mg 15%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 965IU 19%
Vitamin C 155.1mg 172%
Calcium 71mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

27 reviews
Excellent

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