Cast Iron Skillet Steak

Name: Cast Iron Skillet Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 Ribeye or New York Strip steaks; 1 tablespoon avocado oil; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons unsalted butter; 2 sprigs fresh rosemary or thyme; 2-4 garlic cloves

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
638 kcal
Course
Main Course
Cuisine
American

Cast Iron Skillet Steak

Xia Schmidt

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Cook the perfect steak every single time in your cast iron skillet. Cooked with garlic, butter and fresh herbs, it's easy and impressive!

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Ingredients

Servings

2 Ribeye or New York Strip steaks about 1- 1 ½ in thickness
1 tablespoon avocado oil
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons unsalted butter
2 sprigs fresh rosemary or thyme
2-4 garlic cloves smashed

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Instructions

Allow the steaks to come to room temperature for 30 minutes. Then pat them dry with a paper towel and season with salt and pepper.
Heat avocado oil in a cast iron skillet over medium-high heat until it’s shimmering.
Place the steaks in the skillet and cook for 4 minutes on one side without touching. Use tongs to flip the steaks and cook for 4 more minutes on the other side.
Reduce heat to medium-low, add butter, garlic and rosemary or thyme sprigs. Once the butter melts, tilt the skillet and spoon the butter over the steaks repeatedly until the steaks reach desired doneness, keeping in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
Transfer the steaks to a plate or cutting board, and allow them to rest for 5 minutes before slicing or serving. Serve with the melted butter, garlic and rosemary from the skillet.

Equipments used:

Notes

Tip: Let the steak come to room temperature before seasoning and cooking.
Tip: Let the oil in the skillet get hot before adding the steaks.
Tip: Let the steaks rest for 5 minutes before slicing and serving.

Nutrition Information

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Calories 638kcal (32%) Carbohydrates 1g (0%) Protein 46g (92%) Fat 50g (77%) Saturated Fat 22g (110%) Polyunsaturated Fat 3g Monounsaturated Fat 23g Trans Fat 1g Cholesterol 168mg (56%) Sodium 701mg (29%) Potassium 625mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 389IU (8%) Vitamin C 1mg (1%) Calcium 27mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 638 kcal

% Daily Value*

Calories	638kcal	32%
Carbohydrates	1g	0%
Protein	46g	92%
Fat	50g	77%
Saturated Fat	22g	110%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	23g	115%
Trans Fat	1g	50%
Cholesterol	168mg	56%
Sodium	701mg	29%
Potassium	625mg	13%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	389IU	8%
Vitamin C	1mg	1%
Calcium	27mg	3%
Iron	4mg	22%