Catalan Fideuà (Spanish Seafood Pasta)
User Reviews
4.3
9 reviews
Good
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
55 mins
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Servings
6
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Calories
2325 kcal
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Course
Main Course
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Cuisine
Spanish
Catalan Fideuà (Spanish Seafood Pasta)
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Fideuà is very similar to Spanish paella but made with pasta rather than rice, with fragrant saffron and a generous array of fresh shellfish. In Spain, cooks use "fideos," or wheat vermicelli pasta, which you can find online, at our shop, or at select grocery store stores. This dish cooks quickly, so it's best to get your ingredients prepped before you start.
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Ingredients
For the Fideuà
- 3 1/2 cups (28 ounces) fish stock
- 3 tablespoons extra virgin olive oil (divided)
- 14 ounces wheat vermicelli noodles (fideos size 0)
- 12 jumbo shrimp (in the shell, or shelled and deveined)
- 1 onion, finely diced
- 1/2 pound fresh or thawed frozen squid, cleaned and chopped into 1-inch pieces
- 1 red bell pepper, finely diced
- 4 garlic cloves, thinly sliced
- 1 cup canned crushed tomatoes or grated fresh tomato
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- Pinch whole saffron threads
- 1 cup (8 ounces) dry white wine
- 1/2 pound mussels, debearded and scrubbed well
For Garnish
- 3 tablespoons flat-leaf parsley, finely minced
- 1 lemon, sliced into wedges
- Garlic Aioli (optional)
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Instructions
- Heat the stock: Bring the stock to a simmer in a medium saucepan over medium-low heat. Reduce the heat to low and keep the stock barely at a simmer.
- Toast the vermicelli: Heat 1 tablespoon of olive oil in a large paella pan or a large heavy-bottomed pan over medium heat. Add the vermicelli and stir with a wooden spoon to toast them evenly until golden, about 5 minutes. Transfer to a bowl and set aside.
- Cook the shrimp: Increase the heat to medium-high and add 1 tablespoon of olive oil. Add the shrimp in a single layer and cook the shrimp until seared, 1 to 2 minutes per side. Remove to a plate and set aside.Note: If you’re using unpeeled shrimp, sauté the shrimp in the shell. When they’re cool enough to handle, peel the shells. Add the shells to the fish stock for an even richer flavor.
- Make the sofrito: Add 1 tablespoon of olive oil to the pan. When the oil is shimmering, add the diced onion. Cook until the onion is soft and translucent, about 5 minutes. Add the squid and cook until the onions and squid are a deep golden brown, 3 to 4 minutes.
- Season. Add the bell pepper and garlic and cook until they begin to brown. Add the tomato, paprika, salt, and saffron, and cook until the tomato reduces and the pan is almost dry, about 2 minutes.
- Cook the vermicelli: Pour in the wine and reduce slightly for 1 minute. Stir in the toasted vermicelli. Pour in the hot fish stock (through a sieve if you saved the shrimp shells) and bring to a simmer.
- Simmer the shellfish. Reduce the heat to low. Nestle the mussels into the broth and arrange the shrimp over the pasta. Cook without stirring until the pasta has absorbed all of the broth, about 10 minutes depending on the thickness of the pasta. There should be almost no bubbling.
- Garnish and serve: Remove from the heat and let it sit, uncovered, for 1 minute before serving. Discard any mussels that haven’t opened. Garnish the top with parsley, and serve immediately with lemon wedges and aioli (if using).
Notes
- to browse quality Mediterranean ingredients including the
- olive oil,
- used in this recipe.
- Rinse the closed mussels under cold running water.
- Scrub the shells to remove any stubborn grit and rinse once more.
- To remove the beard, or stringy fibers that come through the shell, pinch it between your finger and thumb and pull toward where the shells connect. If it’s difficult to grip, use a paper towel.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, vermicelli pasta, smoked paprika, and saffron used in this recipe.
To clean and debeard the mussels:
Rinse the closed mussels under cold running water. Scrub the shells to remove any stubborn grit and rinse once more. To remove the beard, or stringy fibers that come through the shell, pinch it between your finger and thumb and pull toward where the shells connect. If it’s difficult to grip, use a paper towel.
- Rinse the closed mussels under cold running water.
- Scrub the shells to remove any stubborn grit and rinse once more.
- To remove the beard, or stringy fibers that come through the shell, pinch it between your finger and thumb and pull toward where the shells connect. If it’s difficult to grip, use a paper towel.
Nutrition Information
Show Details
Calories
232.5kcal
(12%)
Carbohydrates
12.3g
(4%)
Protein
18g
(36%)
Fat
9.5g
(15%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
5.5g
Trans Fat
0.003g
Cholesterol
143.9mg
(48%)
Sodium
1197.3mg
(50%)
Potassium
589.2mg
(17%)
Fiber
2.2g
(9%)
Sugar
4.4g
(9%)
Vitamin A
1165.9IU
(23%)
Vitamin C
46.6mg
(52%)
Calcium
116.5mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2325 kcal
% Daily Value*
| Calories | 232.5kcal | 12% |
| Carbohydrates | 12.3g | 4% |
| Protein | 18g | 36% |
| Fat | 9.5g | 15% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 5.5g | 28% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 143.9mg | 48% |
| Sodium | 1197.3mg | 50% |
| Potassium | 589.2mg | 13% |
| Fiber | 2.2g | 9% |
| Sugar | 4.4g | 9% |
| Vitamin A | 1165.9IU | 23% |
| Vitamin C | 46.6mg | 52% |
| Calcium | 116.5mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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