Cauliflower Pizza Crust (Low Carb Keto Pizza)

Name: Cauliflower Pizza Crust (Low Carb Keto Pizza)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1.5 pounds cauliflower; 1/2 cup shredded cheese; 1 egg; 1 teaspoon Italian seasoning; salt and pepper; 1/3 cup pesto sauce; 1/2 cup shredded chicken; 3/4 cup mozzarella cheese; 2 cups (packed) baby spinach; 2 garlic cloves; 1/3 cup marinara sauce; 4 oz mozzarella ball; fresh basil leaves; red pepper flakes (optional)

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4.9

186 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
4 servings
Calories
177 kcal
Course
Main Course
Cuisine
American

Cauliflower Pizza Crust (Low Carb Keto Pizza)

Heather Dixon

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Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!

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Ingredients

Servings

Cauliflower Pizza Crust

1.5 pounds cauliflower florets
1/2 cup shredded cheese or 1/3 cup soft cheese
1 egg beaten
1 teaspoon Italian seasoning
salt and pepper to taste

Pesto Chicken Pizza

1/3 cup pesto sauce
1/2 cup shredded chicken
3/4 cup mozzarella cheese shredded
2 cups (packed) baby spinach
2 garlic cloves minced

Margherita Pizza

1/3 cup marinara sauce
4 oz mozzarella ball sliced
fresh basil leaves
red pepper flakes (optional)

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Instructions

Preheat your oven to 400 degrees Fahrenheit. Remove the cauliflower florets from the stem or use frozen and thawed cauliflower florets. Grate them using a food processor or box grater.
Add the cauliflower rice to a microwave safe bowl, cover, and microwave for 4-5 minutes to soften. Alternatively, you could saute the cauliflower rice in a pan on medium heat on the stove for 8-10 minutes. Then let it cool to the touch.
Transfer the cauliflower rice into a nut milk bag or thin kitchen towel. Drain the cauliflower by squeezing it until all the excess moisture is out. Squeeze as hard as you can!
Place the drained cauliflower rice in a large mixing bowl. Add the cheese, egg and seasonings. Use your hands to mix everything together to form the pizza dough.
On a parchment lined baking sheet, press the dough dough down into an even circle. The diameter should be around 9 inches. If you have a pizza stone, that's even better and will produce a crispier crust.
Bake for 25 minutes, or until slightly golden, then remove from oven. You could also bake for 20 minutes and flip the crust over, then bake an additional 5-10 minutes for an even crispier crust.
Add the toppings and bake for an additional 10 minutes.

Notes

The nutrition facts are for the Margherita pizza flavor.

Nutrition Information

Show Details

Calories 177kcal (9%) Carbohydrates 10g (3%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 62mg (21%) Sodium 282mg (12%) Potassium 602mg (17%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 242IU (5%) Vitamin C 83mg (92%) Calcium 226mg (23%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 177 kcal

% Daily Value*

Calories	177kcal	9%
Carbohydrates	10g	3%
Protein	13g	26%
Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	62mg	21%
Sodium	282mg	12%
Potassium	602mg	13%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	242IU	5%
Vitamin C	83mg	92%
Calcium	226mg	23%
Iron	1mg	6%