
Cauliflower Pizza Crust + Caramelized Onion, Fig and Ricotta Pizza
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 5 mins
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Servings
1 large Pizza
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Calories
177 kcal
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Course
Main Course
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Cuisine
American

Cauliflower Pizza Crust + Caramelized Onion, Fig and Ricotta Pizza
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Cauliflower Pizza Crust is a great grain-free alternative to pizza crust. Top it with Caramelized Onion, Figs and Ricotta for an epic pizza!
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Ingredients
- 1 large head cauliflower chopped into florets
- 2 eggs lightly beaten
- 1 cup Asiago cheese or mozzarella or parmesan
- 2 teaspoons Herbs de Provence or Italian seasoning
- 1/4 teaspoon sea salt
- 1 large yellow onion caramelized
- 4 large fresh figs cut into 1/4-inch slices
- 1/3 cup ricotta cheese
- 1/3 cup fresh basil chopped
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Instructions
- Heat the oven to 375 F. Line a large baking sheet with parchment paper, and plug in your food processor.
- Wash the head of cauliflower, and remove the green stems. Chop the head into florets.
- Add the chopped cauliflower to a food processor. Pulse until small "rice" grains form. Depending on the size of your food processor, you may need to do this in batches.
- Spread the cauliflower over the parchment-lined baking sheet, and bake for 15 minutes in the preheated oven. Remove and let cool.
- Fold a large piece of cheesecloth once or twice, and place it over a large bowl. Once the cauliflower is cool enough to handle, place it in the center of the cheesecloth and wrap it into a ball. Squeeze out as much of the water as possible. This will take several minutes. Repeat for all of the cauliflower.
- Place the drained cauliflower into a mixing bowl along with the other crust ingredients. Stir the ingredients together until a thick, sticky mixture forms.
- Line a small baking sheet (or 8-inch pizza sheet) with parchment paper. Pour the crust mixture onto the prepared baking sheet.
- Spread the crust mixture over the baking sheet, using a fork or your hands to make the desired shape. Bake for 15 to 20 minutes in the 450-degree oven.
- Once the crust is golden brown around the edges and feels firm, remove the baking sheet from the oven and allow the crust to cool slightly before adding toppings.
- Evenly distribute the caramelized onion, ricotta cheese and sliced figs over the crust. Bake the pizza (still at 450 degrees) for 8 to 15 minutes or until the cheese has melted and the toppings reach desired crispness. Remove the pizza from the oven, and allow it to cool 5 to 10 minutes. Sprinkle the finished pizza with sea salt and fresh basil, and transfer it to a cutting board to cut into slices for serving.
Nutrition Information
Show Details
Serving
1Serving (of 8)
Calories
177kcal
(9%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
7g
(11%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1large Pizza
Amount Per Serving
Calories 177 kcal
% Daily Value*
Serving | 1Serving (of 8) | |
Calories | 177kcal | 9% |
Carbohydrates | 20g | 7% |
Protein | 11g | 22% |
Fat | 7g | 11% |
Fiber | 4g | 16% |
Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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