Cauliflower Rice Chicken Biryani

Name: Cauliflower Rice Chicken Biryani
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 2 teaspoon kosher salt; 1 teaspoons grated ginger; 1 teaspoons minced garlic; 1 teaspoon garam masala; 3/4 teaspoon ground turmeric; 1/4 teaspoons chili powder; 1 tablespoon fresh lemon juice; 3 teaspoons clarified butter; 1 large yellow onion; 1 to 2 hot green chili pepper; 6 cups cauliflower rice; 1/4 cup chopped cilantro; Lemon wedges

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4.9

426 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
221 kcal
Course
Dinner
Cuisine
Indian

Cauliflower Rice Chicken Biryani

Iris Warren

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This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

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Ingredients

Servings

1 pound boneless, skinless chicken breasts (cut into 1 inch chunks)
2 teaspoon kosher salt
1 teaspoons grated ginger
1 teaspoons minced garlic
1 teaspoon garam masala
3/4 teaspoon ground turmeric
1/4 teaspoons chili powder
1 tablespoon fresh lemon juice
3 teaspoons clarified butter
1 large yellow onion (diced)
1 to 2 hot green chili pepper (sliced)
6 cups cauliflower rice (fresh or frozen)
1/4 cup chopped cilantro
Lemon wedges (for serving)

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Instructions

Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.
In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.
Set aside and repeat with the remaining ghee and chicken. Set aside.
Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes.
Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
Cook, stirring until tender, about 6 minutes.
Stir in chicken and garnish with cilantro.
Serve with lemon wedges.

Nutrition Information

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Serving 13/4 cups Calories 221kcal (11%) Carbohydrates 11.5g (4%) Protein 30g (60%) Fat 6.5g (10%) Saturated Fat 3g (15%) Cholesterol 92mg (31%) Sodium 646mg (27%) Fiber 4g (16%) Sugar 5.5g (11%)