Lamb Biryani

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  • Prep Time

    3 hrs

  • Cook Time

    mins

  • Total Time

    3 hrs 45 mins

  • Servings

    4 people

  • Calories

    441 kcal

  • Course

    Dinner

  • Cuisine

    Indian

Lamb Biryani

This Lamb Biryani is an incredibly flavorful and easy to make Indian dish that will leave your house smelling heavenly.

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Ingredients

Servings

For the Lamb Marinade

  • ½ c plain low fat yogurt
  • 3 garlic cloves, chopped
  • 1 Tbsp ginger
  • 2 tsp garam masala
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 ½ lbs boneless lamb leg, trimmed of fat and cup into ½-1” cubes

For the Dish

  • 1 Tbsp salted butter
  • 1 onion, sliced
  • 1 ½ c basmati rice, soaked for 20 minutes in cool water
  • 2 bay leaves, crumbled
  • ¼ tsp cardamom
  • ¼ tsp Turmeric
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • 1/8 tsp cloves
  • 2 c water
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Instructions

  1. In a small bowl, mix yogurt, garlic, ginger, garam masala, salt and pepper. Mix in trimmed lamb cubes and refrigerate for 3 hours to marinade.
  2. In a large, cast iron skillet, melt butter. Add onion slices and sauté over medium heat until golden brown, 5-7 minutes.
  3. Drain rice and add it to the onions along with the spices. Saute for 1-2 minutes.
  4. Add lamb cubes with marinade and water. Bring the mixture to a simmer over medium heat. Reduce heat to low, cover and simmer until the rice is cooked and most of the moisture is absorbed, 25-30 minutes.
  5. Remove the pan from the heat and let stand, covered for 5 minutes before serving for the remaining moisture to be absorbed.

Nutrition Information

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Calories 441kcal (22%) Carbohydrates 41.3g (14%) Protein 25.6g (51%) Fat 18.8g (29%) Saturated Fat 8.5g (43%) Cholesterol 6mg (2%) Sodium 324mg (14%) Fiber 1.2g (5%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 441 kcal

% Daily Value*

Calories 441kcal 22%
Carbohydrates 41.3g 14%
Protein 25.6g 51%
Fat 18.8g 29%
Saturated Fat 8.5g 43%
Cholesterol 6mg 2%
Sodium 324mg 14%
Fiber 1.2g 5%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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