Cauliflower Soup
User Reviews
4.9
54 reviews
Excellent
Cauliflower Soup
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This easy cauliflower soup is thick, creamy and packed full of flavor. It's vegan, dairy-free and comes together in under 30 minutes!
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Ingredients
- 1 medium head cauliflower cut into large chunks
- 1 Tablespoon olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 4 cups water vegetable, or chicken stock (plus more, as needed)
- 1 teaspoon salt plus more to taste
- ½ teaspoon pepper divided
- ¼ cup fresh parsley and or chives chopped for garnish
- Heavy cream or coconut milk for serving (optional)
Instructions
- Add olive oil to a large dutch oven or stockpot over medium heat. Add onion and garlic to the pot and saute about 5-7 minutes, until onions begin to soften and become translucent.
- Add salt, pepper, cauliflower and water or broth to pot. Bring mixture to a boil. Reduce to a simmer, cover and cook until cauliflower is very soft, about 10-15 minutes.
- Once cauliflower is soft, use an immersion blender to puree soup to a smooth consistency. If you do not have an immersion blender you can transfer the soup in batches to a blender and blend until smooth. Add more water or broth as needed to reach your desired consistency. Adjust seasoning to taste.
- To serve, ladle into bowls and garnish with freshly ground black pepper, parsley and/or chives, and a drizzle of heavy cream (use 1-2 Tablespoons per serving) if desired.
Notes
- Vegan option: If you're looking to make this soup vegan just be sure to use vegetable broth or water and skip the heavy cream or use coconut milk as a substitution.
Nutrition Information
Show Details
Serving
1/4 recipe w/o heavy cream
Calories
102kcal
(5%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
Sodium
778mg
(32%)
Potassium
628mg
(18%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1/4 recipe w/o heavy cream | |
| Calories | 102kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 778mg | 32% |
| Potassium | 628mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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