Roasted Garlic Cauliflower Soup
User Reviews
4.5
6 reviews
Excellent
Roasted Garlic Cauliflower Soup
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This veggie loaded soup is warm, comforting, and guilt free! Dress it up with your favorite toppings to create the perfect bite!
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Ingredients
- 2 pounds cauliflower florets
- 2 cups chicken broth or vegetable broth (or more as needed)
- 1 large onion diced
- 1 head of garlic
- 1 tsp salt
- 1 tsp black pepper
- 1/4 cup olive oil
- Dash of cayenne pepper to taste
Toppings: (optional)
- Bacon
- green onions chopped
- shredded Parmesan
Instructions
- Preheat the oven to 425˚F.
- Cut cauliflower florets into 1-2 inch pieces. Toss the cauliflower with half of the olive oil, salt and pepper to coat. Cut the top off of the head of garlic then spread the cauliflower out on a large baking sheet and place the garlic in the middle cut side up.
- Cook on the middle rack of the oven for 35-40 minutes or until the cauliflower is tender and the garlic is roasted.
- While the cauliflower is cooking sauté the onion in a large sauce pan with the remaining olive oil. Once the cauliflower is done, add it to the sauce pan with the chicken broth and cayenne pepper. Squeeze the roasted garlic from the pod into the soup and bring it to a boil, then reduce the heat to low and simmer for 10 minutes.
- Use an immersion blender to blend the soup until smooth and creamy.
- Serve hot garnished with your choice of toppings. Enjoy!
Notes
- To freeze this soup:
- allow soup to come to room temperature
- divide into meal sized portions
- package in freezer friendly containers
- freeze
Nutrition Information
Show Details
Serving
1cup
Calories
196kcal
(10%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
2mg
(1%)
Sodium
1087mg
(45%)
Potassium
749mg
(21%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
6IU
(0%)
Vitamin C
112mg
(124%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 1087mg | 45% |
| Potassium | 749mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 112mg | 124% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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