Cauliflower Soup Recipe
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
2 serves
-
Calories
387 kcal
-
Course
Main Course
-
Cuisine
Australian
Cauliflower Soup Recipe
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A warm and creamy cauliflower soup recipe
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Ingredients
- 1 cauliflower medium sized, outer leaves removed, cut into florets
- 1 onion diced
- 2 cloves garlic crushed
- 50 grams butter
- 250 mls chicken stock can substitute with veggie stock or water
- 250 mls milk
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon cream (optional)
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Instructions
- Saute the onion and garlic in the butter until softened over a medium heat. Add the florets and stir through the garlic/onion mixture for a few minutes.
- Add the stock and milk and season with salt and pepper.
- Bring the mixture to the boil and then let it simmer for 20-30 mins. (florets will be tender).
- Using a handy stick blender, whizz everything up until you have a nice smooth consistency. Add the cream to achieve a lovely, extra smooth, velvety texture
- Serve with a generous amount of grated Parmigiano Reggiano on top.
Nutrition Information
Show Details
Serving
1serve
Calories
387kcal
(19%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
27g
(42%)
Saturated Fat
16g
(80%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 387kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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