Chicken Tenderloins Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
322 kcal
-
Course
Main Course, Appetizer
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Cuisine
American, Australian
Chicken Tenderloins Recipe
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Forget the frozen variety, make your own succulent chicken tenderloins in a golden, crispy crust.
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Ingredients
- 500 grams chicken tenderloins
- ⅔ cup plain/all purpose flour
- 1 egg
- ⅓ cup milk
- ⅔ cup packaged breadcrumbs
- ¼ teapsoon paprika
- ⅛ teaspoon onion powder
- ⅛ teaspoon salt
- vegetable oil (for shallow or deep frying)
Instructions
- Cut chicken tenderloins in half lengthways and gently flatten each piece a little with a meat tenderiser.
- Place flour in a bowl, lightly beaten egg and milk in another bowl and the breadcrumbs, paprika, onion powder and salt in another bowl.
- Coat each piece of chicken in the flour, dip in the egg/milk mix and then coat in the breadcrumb mixture.
- Shallow or deep fry in oil until golden and cooked through.
- Serve with lemon wedges and a dipping sauce.
Notes
- To get perfectly cooked and golden chicken:
- Serve immediately with lemon wedges and honey mustard dipping sauce.
- heat the oil to around 175°C (350°F) before adding the chicken and adjust heat controls to maintain a consistent temperature throughout the frying process (you should see gentle and consistent bubbling around the chicken pieces at this temperature)
- don't overcrowd the pan
- place the cooked chicken tenderloins on a wire rack or a plate lined with paper towels to drain excess oil
- if shallow frying, allow the chicken to cook on one side until it develops a golden brown crust before flipping over.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
30g
(10%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
124mg
(41%)
Sodium
509mg
(21%)
Potassium
576mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
171IU
(3%)
Vitamin C
2mg
(2%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 124mg | 41% |
| Sodium | 509mg | 21% |
| Potassium | 576mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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