Chakalaka Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
6
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Calories
243 kcal
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Course
Side Dish
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Cuisine
South African
Chakalaka Recipe
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Chakalaka from Lesotho and South Africa is a savory relish or side dish filled with vegetables and beans. Take your taste buds on an adventure with this delicious dish!
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Ingredients
- 2 Tbsp vegetable oil
- ½ white onion diced
- 2 tsp garlic minced
- ½ yellow bell pepper diced
- ½ red bell pepper diced
- ½ green bell pepper diced
- 2 tsp curry powder
- ½ tsp paprika
- 1 tsp oregano
- 2 tsp complete seasoning
- 4 cups carrots grated, about 4-5 Large carrots
- 28 oz baked beans
- 2 Tbsp Sweet chili sauce
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Instructions
- In a medium pot, heat 2 tbsp vegetable oil until warm.
- Add ½ white onion, diced and 2 tsp minced garlic and stir until it starts to become translucent, about 3 minutes.
- Add the diced peppers (½ cup red, ½ cup yellow, and ½ cup green) into the pot and continue to saute for a few minutes until the vegetables soften.
- Add the 2 tsp curry powder, ½ tsp paprika, 1 tsp oregano, and 2 tsp complete seasoning. Stir to combine.
- Add the 4 cups shredded carrots and saute for 1-2 minutes
- Add the 28 oz baked beans into the pan along with the 2 tbsp Sweet Chili Sauce. Stir the contents of the pan until everything is warmed through. Salt or season to taste.
- Serve with Pap and enjoy!
Notes
- Recipe researched using Patricia Thabile Nyathi, Ardie’s Kitchen, Liziwe Matloha, Tintswalomore1, Mphos_Kitchen
- Recipe Copyright The Foreign Fork. For educational or personal use only.
- Produce: White onion, Garlic, Yellow bell pepper, Red bell pepper, Green bell pepper
- Seasonings: Curry Powder, Paprika, Oregano
- Complete Seasoning: Complete seasoning is an all-purpose seasoning that contains salt, black pepper, cumin, and many other spices. If you do not have complete seasoning you can easily mix up your own or use a different all-purpose seasoning. There are so many variations of this dish that you can’t go wrong!
- Grated Carrots: Make sure to grate your carrots as they will have a much better texture than store-bought matchstick carrots.Baked Beans: You could substitute a can of pinto beans or white beans but the baked beans add a touch of sweetness and brown sugar that is delicious and really a key part of this recipe.
- Sweet Chili Sauce: Some recipes use this while others do not. It is up to you!
- This recipe is easily adaptable. You can make it vegetarian by making sure your baked beans are vegetarian. Many recipes call for cayenne pepper or chili pepper flakes for added spice or tomato sauce for extra broth. Feel free to play around with what you add to make it your own.
Nutrition Information
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Serving
1serving
Calories
243kcal
(12%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
9mg
(3%)
Sodium
785mg
(33%)
Potassium
774mg
(22%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
14648IU
(293%)
Vitamin C
48mg
(53%)
Calcium
114mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 243kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 785mg | 33% |
| Potassium | 774mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 14648IU | 293% |
| Vitamin C | 48mg | 53% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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