Cheesy Bacon Bolognese Stuffed Sweet Potatoes

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    8

  • Calories

    655 kcal

  • Course

    Main Course

Cheesy Bacon Bolognese Stuffed Sweet Potatoes

Classic bolognese flavours topped with cheese, these Cheesy Bacon Bolognese Stuffed Sweet Potatoes are the best way to eat a sweet potato!

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Ingredients

Servings
  • 4 medium sweet potatoes washed and scrubbed well
  • 1 medium onion chopped
  • 2 teaspoons minced garlic  or 2 garlic cloves, minced
  • 1 large carrot finely chopped
  • 1 medium zucchini finely diced
  • 16 oz lean short cut bacon diced
  • 32 oz lean ground beef mince
  • 13 oz can condensed tomato soup or your favourite jar of pasta sauce
  • 1 tablespoon vegetable stock powder I love to use Vegeta
  • ½ cup freshly grated Parmesan cheese
  • 1 handfull Freshly chopped basil

Instructions

  1. Firslty, prepare sweet potatoes*

Microwave Option

  1. Prick each sweet potato surface with a fork all over, and wrap sweet potatoes with paper towel (2 paper towel sheets per sweet potato should be enough). Microwave 1 sweet potato at a time on high for 8 minutes or until cooked through. (If not cooked all the way in the centre, microwave in 1 minute increments until fully cooked inside).

Oven Option:

  1. Preheat oven to 200C | 410F. Place sweet potatoes on a lightly sprayed (with cooking oil) baking tray, cover with foil and place in the oven for about an hour, or until sweet potatoes are fully cooked in the centre (test with a fork).
  2. Slice sweet potatoes horizontally to open, and allow them to cool slightly before scooping out the flesh. Leave an inch of layer of sweet potato flesh on the skin so the potatoes can withhold the filling. Reserve the filling to add into the sauce.
  3. While sweet potatoes are cooking, cook your sauce:

Bolognese Sauce:

  1. In a medium - large sized pan, fry onion, garlic, carrot and zucchini on medium heat until onion is transparent. Add the bacon and cook until crispy. Add the beef and cook stirring, while breaking up the mince. Once meat is browned, add the condensed soup (or sauce of choice) and vegetable stock powder, and cook until sauce begins to thicken and ingredients are soft. (Pour in ¼ cup water if sauce is too thick). Add the reserved sweet potato flesh and mix into the sauce.
  2. Distribute sauce evenly into each sweet potato half until they're all filled.
  3. Sprinkle with cheese, and place into the oven under medium grill/broil settings, and cook until cheese has melted.
  4. Top with fresh herbs and enjoy!

Notes

  • The sweet potatoes can be cooked in advance and refrigerated prior to making this dish to save time.

Nutrition Information

Show Details
Calories 655kcal (33%) Carbohydrates 36g (12%) Protein 38g (76%) Fat 40g (62%) Saturated Fat 14g (70%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 128mg (43%) Sodium 1.037mg (0%) Potassium 1.331mg (0%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 17.874IU (0%) Vitamin C 16mg (18%) Calcium 126mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 655 kcal

% Daily Value*

Calories 655kcal 33%
Carbohydrates 36g 12%
Protein 38g 76%
Fat 40g 62%
Saturated Fat 14g 70%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Trans Fat 1g 50%
Cholesterol 128mg 43%
Sodium 1.037mg 0%
Potassium 1.331mg 0%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 17.874IU 0%
Vitamin C 16mg 18%
Calcium 126mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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