Cheesy Chicken and Vegetable Rice Casserole
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
33 mins
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Servings
4
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Calories
676 kcal
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Course
Main Course
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Cuisine
American
Cheesy Chicken and Vegetable Rice Casserole
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Easy, no fuss casserole for dinner! Loaded with all sorts of Delicious Ingredients and the Leftovers are even better the next day.
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Ingredients
Chicken & Vegetable:
- 2 -3 teaspoon olive oil
- 3 chicken breast diced into small pieces
- 2 teaspoon Ms. Dash seasoning
- 1/2 teaspoon garlic salt
- 1 cup onion chopped
- 2 cups fresh broccoli chopped
- 1/2 cup frozen corn
- 1 cup spinach chopped
- 2 1/2 cups cooked white rice
Sauce:
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1 cup half and half
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1/3 cup Parmesan Cheese
Toppings:
- 1/2 cup bread crumbs or panko crumbs
- 1/4 cup cheddar cheese
- 1/2 tablespoon butter
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Instructions
- Preheat oven to 350 degrees F. Spray a 8 inch square baking dish with non-stick cooking spray; set aside. If you don't have cooked rice, start your rice now.
- Using a large skillet, heat olive oil over medium-high heat. Add chicken, Ms Dash seasoning, garlic salt and sauté until done, about 10 minutes. Place chicken in a large bowl or casserole dish.
- Using the same skillet, add more olive oil if needed and let warm to medium-high heat. Add onion and cook 4 minutes, until translucent. Add broccoli and cook for an additional minute. Add in spinach and corn, cooking 30 seconds to 1 minute, until spinach is wilted and corn is heated. Transfer vegetable to the same bowl with the chicken. Stir to combine.
- Melt butter over medium-high heat in a medium saucepan. Whisk in flour and salt. Cook 1 to 2 minutes or until the flour turns to a light brown.
- Slowly whisk in the half and half, only 1/4 cup at a time until smooth and no lumps remain. Bring to a boil, making sure to stir constantly. Cook and stir one minute while lightly boiling. Remove from heat, cool 3 minutes.
- Slowly whisk in the sour cream, Cheddar cheese and Parmesan cheese. Stir the rice in with the chicken and vegetables. Pour mixture into prepared baking dish.
- Bake in preheated oven for 15 minutes. Add toppings and bake additional 5 minutes, or until cheese is melted and bubbly.
- Serve immediately, sprinkle with hot sauce and enjoy!
Nutrition Information
Show Details
Calories
676kcal
(34%)
Carbohydrates
52g
(17%)
Protein
38g
(76%)
Fat
35g
(54%)
Saturated Fat
20g
(100%)
Cholesterol
145mg
(48%)
Sodium
1052mg
(44%)
Potassium
845mg
(24%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1995IU
(40%)
Vitamin C
48.9mg
(54%)
Calcium
554mg
(55%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Calories | 676kcal | 34% |
| Carbohydrates | 52g | 17% |
| Protein | 38g | 76% |
| Fat | 35g | 54% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 145mg | 48% |
| Sodium | 1052mg | 44% |
| Potassium | 845mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1995IU | 40% |
| Vitamin C | 48.9mg | 54% |
| Calcium | 554mg | 55% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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