Cheesy Italian Chicken and Rice Casserole

Name: Cheesy Italian Chicken and Rice Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 serving
Ingredients: 1 14.5 oz can petite diced tomatoes; 1/4 tsp dried basil leaves; 1/2 tsp dried oregano; 1 tsp dried parsley flakes; 1/2 tsp salt; 1/4 tsp pepper; 1 Tbsp extra virgin olive oil; 1/2 c. chopped yellow onion; 3 cloves garlic; 2 c. instant brown rice; 1 c. low sodium chicken broth; 1 lb boneless; Provolone cheese; chopped fresh parsley

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Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
6
Calories
543 kcal
Course
Main Course
Cuisine
American

Cheesy Italian Chicken and Rice Casserole

Brielle Tran

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The Ultimate One Dish Casserole That is Light & Healthy! Loaded with Italian Flavors, Chicken, Brown Rice, Cheese & Rice! Quick, Easy Dinner Recipe for the Entire Family!

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Ingredients

Servings

1 14.5 oz can petite diced tomatoes
1/4 tsp dried basil leaves
1/2 tsp dried oregano
1 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
1 Tbsp extra virgin olive oil
1/2 c. chopped yellow onion
3 cloves garlic minced
2 c. instant brown rice
1 c. low sodium chicken broth
1 lb boneless skinless chicken breasts
Provolone cheese
chopped fresh parsley

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Instructions

Preheat oven to 350 degrees.
Lightly grease a 9x13 in. baking dish with cooking spray and set aside.
Combine tomatoes, basil, oregano, parsley flakes, salt, pepper, olive oil, onion, garlic, brown rice and chicken broth in baking dish.
Place chicken on top of rice mixture. Try to nestle the chicken in the rice mixture.
Baked for 40 minutes or until chicken reaches an internal temp of 165F degrees.
Remove from oven, place cheese slices on top of chicken and return to the oven for 4-5 minutes, or until cheese is melted.
Remove from oven, sprinkle with fresh parsley and serve.

Nutrition Information

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Calories 543kcal (27%) Carbohydrates 73g (24%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 5g (25%) Cholesterol 67mg (22%) Sodium 638mg (27%) Potassium 609mg (17%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 415IU (8%) Vitamin C 9.2mg (10%) Calcium 263mg (26%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 543 kcal

% Daily Value*

Calories	543kcal	27%
Carbohydrates	73g	24%
Protein	31g	62%
Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	67mg	22%
Sodium	638mg	27%
Potassium	609mg	13%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	415IU	8%
Vitamin C	9.2mg	10%
Calcium	263mg	26%
Iron	6.4mg	36%