Cheesy Edamame
User Reviews
5
6 reviews
Excellent
Cheesy Edamame
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Cheesy Edamame is a perfect snack or side dish that is healthy and full of protein and fiber!
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Ingredients
- 14 oz edamame frozen, shelled, package
- 1 tbsp olive oil
- ¼ cup Parmesan Cheese grated
- salt
- black pepper
Instructions
- Preheat the oven to 400 degrees
- Place the edamame into a colander and rinse under cold water to thaw
- Drain and dry the edamame
- Spread the edamame beans into the bottom of a 9x13 inch baking dish
- Drizzle with olive oil
- Sprinkle cheese over the top and season with salt and pepper
- Bake in the preheated oven until the cheese is crispy and golden, about 15-20 minutes.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
81mg
(3%)
Potassium
346mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
4.9mg
(5%)
Calcium
105mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 81mg | 3% |
| Potassium | 346mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 105mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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