Cheesy Keto Ground Beef Casserole

Name: Cheesy Keto Ground Beef Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: Olive oil spray; 2 pounds ground beef; 1 teaspoon sea salt; ¼ teaspoon black pepper; 2 teaspoons garlic powder; 1 teaspoon onion powder; ¼ teaspoon cayenne pepper; 4 ounces cream cheese; 1 cup cheddar; 2 tablespoons parsley

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5.0

777 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8 servings
Calories
304 kcal
Course
Main Course
Cuisine
American

Cheesy Keto Ground Beef Casserole

Winston Campbell

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This keto ground beef casserole is ready in 30 minutes. It's an easy weeknight recipe that can be customized with seasonings and vegetables.

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Ingredients

Servings

Olive oil spray for pan
2 pounds ground beef 85% lean
1 teaspoon sea salt
¼ teaspoon black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
¼ teaspoon cayenne pepper
4 ounces cream cheese cubed
1 cup cheddar shredded, divided
2 tablespoons parsley chopped for garnish

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Instructions

Preheat the oven to 400°F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
Heat a large 12-inch nonstick skillet over medium-high heat. Lightly spray it with olive oil.
Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder, and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
Turn the heat off, and mix ½ cup of the shredded cheddar into the beef mixture.
Transfer the mixture to the prepared casserole dish. Sprinkle the remaining ½ cup of cheddar on top.
Bake the casserole until the cheese is melted, for about 10 minutes. Garnish with parsley and serve.

Notes

When calculating the nutrition, the fact that we drain the fat is taken into account. As always, the nutrition info is approximate.
When initially browning the ground beef, it's OK if it remains a bit pink. It will finish cooking in the oven. Leaving it a bit pink in the first stage of cooking will help it remain juicy.
I don't include chopped onions in this recipe, because it's delicious with the onion powder, and it's so much easier not to deal with chopping an onion. But you can add a medium chopped onion when browning the ground beef.
You can add 1-2 cups of veggies when browning the ground beef, such as bell pepper strips, small broccoli or cauliflower florets, or chopped celery.
Sometimes, I mix a tablespoon of hot sauce (like Sriracha) into the beef mixture.
You can add more spices, including smoked paprika and chili powder. You can add ½ to 1 teaspoon of each additional spice.
You can keep them in an airtight container in the fridge for up to 4 days. Reheat them in the microwave, covered, at 50% power. You can also freeze individual servings. They can be frozen for up to three months and reheated in the microwave.