Instant Pot Cheesy Ground Beef and Rice
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
22 mins
-
Cook Time
22 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
771 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Cheesy Ground Beef and Rice
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Instant Pot Cheesy Ground Beef and Rice is made with meat, veggies, and rice, lots of cheese and it is ready in minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds lean ground beef
- 1 ounce can chicken broth low-sodium
- 1 ounce can tomato sauce
- 2 tablespoons tomato paste
- 1 3/4 cups milk skim milk or regular
- 1/2 cup heavy cream or half and half
- 1 teaspoon salt or to taste
- 1/4 teaspoon ground black pepper or to taste
- 2 teaspoons garlic powder
- 1 teaspoons onion powder
- 1 teaspoon smoked paprika
- 1 cup corn canned or frozen and defrosted - drained of extra liquid
- 1 cup frozen peas
- 1 red bell pepper seeds removed and cubed
- 2 cups long grain rice uncooked
- 2 cups cheddar cheese Colby cheesy or Pepper Jack cheese
Instructions
- Turn Instant Pot to "Saute" on High and when hot, add the oil. Add the ground beef and cook it until no longer pink, breaking it into crumbs with a wooden spoon. Turn Instant Pot off.
- In a medium bowl, combine chicken broth, tomato sauce, tomato paste, milk, heavy cream, salt, pepper, garlic powder, paprika, and onion powder.
- Pour the mixture into the Instant Pot over the beef and add the corn, peas, and bell pepper. Stir very well to mix, scraping any bits of meat that stuck to the bottom.
- Add. the rice. and DO NOT stir. Use a spoon to lightly press it until submerged in the liquid.
- Place the lid and lock it, and set to "Pressure Cook" for 8 minutes on High Pressure. The valve should be in a sealing position.
- Once done pressure cooking, do a quick pressure release and then remove the lid.
- Add the shredded cheese, and gently stir it in. Cover with the lid for a few minutes to melt the cheese.
- Taste for salt and pepper and serve.
Nutrition Information
Show Details
Calories
771kcal
(39%)
Carbohydrates
100g
(33%)
Protein
66g
(132%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
134mg
(45%)
Sodium
1167mg
(49%)
Potassium
1291mg
(37%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
2019IU
(40%)
Vitamin C
57mg
(63%)
Calcium
465mg
(47%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 771 kcal
% Daily Value*
| Calories | 771kcal | 39% |
| Carbohydrates | 100g | 33% |
| Protein | 66g | 132% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 134mg | 45% |
| Sodium | 1167mg | 49% |
| Potassium | 1291mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 2019IU | 40% |
| Vitamin C | 57mg | 63% |
| Calcium | 465mg | 47% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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