Cheesy Quinoa Bites
User Reviews
4.7
30 reviews
Excellent
-
Servings
6
-
Calories
151 kcal
-
Course
Appetizer
Cheesy Quinoa Bites
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Cheesy Quinoa Bites are a great way to get protein and fiber and they are a super tasty appetizer, snack, or entree. They are addictive and healthy.
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Ingredients
- 2 cups quinoa cooked
- 2 egg large
- 1 cup carrot shredded
- 2 green onion diced, stalks
- 2 cloves garlic minced
- ¼ cup cilantro chopped, fresh
- ½ cup Parmesan Cheese grated
- 2 Tbs all-purpose flour
- ½ tsp seasoning salt
- ¼ tsp black pepper freshly ground
Instructions
- Preheat oven to 350 degrees.
- Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
- Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
- Bake for 15-20 minutes (20 worked well for me)
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
61mg
(20%)
Sodium
362mg
(15%)
Potassium
216mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3800IU
(76%)
Vitamin C
2.5mg
(3%)
Calcium
123mg
(12%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 362mg | 15% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3800IU | 76% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 123mg | 12% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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