Cheesy Zucchini Enchiladas
User Reviews
4.9
90 reviews
Excellent
Cheesy Zucchini Enchiladas
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Cheesy meatless enchiladas filled with zucchini and cheese, topped with my homemade enchilada sauce –so delicious whether you are vegetarian or not.
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Ingredients
- cooking spray
- 1 garlic cloves (minced)
- 1 tsp olive oil
- 1 tbsp canned chipotle in adobo sauce (chopped, optional for more heat)
- 2 cloves garlic (crushed)
- 1 cups tomato sauce
- 2 medium scallions (chopped)
- 1/4 tsp chipotle chili powder (to taste)
- 1/4 cup cilantro (chopped)
- 1/4 tsp ground cumin
- 2 medium zucchinis (grated)
- 1/2 cup fat free vegetable broth
- kosher salt and fresh ground pepper
- kosher salt and fresh pepper to taste
- 1 1/2 cups grated reduced fat mexican blend cheese (Sargento)
- 4 8-inch flour tortillas
- chopped scallions (optional)
- chopped cilantro (optional)
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Instructions
- In a medium saucepan, spray oil and sauté garlic.
- Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.
- Add chipotle chili, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil.
- In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini and cilantro, salt and pepper to taste and cook until all the liquid evaporates from the zucchini, about 4-5 minutes.
- Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Remove from heat and add 1/2 cup cheese; mix well.
- Divide zucchini between in each tortilla, roll and place seam side down in baking dish.
- Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.
- Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish. Enjoy!!
Nutrition Information
Show Details
Serving
1large enchilada
Calories
337kcal
(17%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
6.5g
(33%)
Cholesterol
22.5mg
(8%)
Sodium
863.5mg
(36%)
Fiber
4.5g
(18%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 1large enchilada | |
| Calories | 337kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 863.5mg | 36% |
| Fiber | 4.5g | 18% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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