Cherry Tomato Salad Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3
-
Calories
56 kcal
-
Cuisine
American, International
Cherry Tomato Salad Recipe
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One of the easiest summery salads that can be tossed at home is this healthy Cherry Tomato Salad. This Cherry Tomato Salad recipe is vibrant, tangy, refreshing and oh-so good. The recipe is also gluten-free and vegan.
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Ingredients
For oil & vinegar dressing
- 1 tablespoon extra virgin olive oil
- 2 teaspoon apple cider vinegar with mother - red wine vinegar or balsamic vinegar or white vinegar can also be added instead
- ½ teaspoon dried basil or ½ tablespoon chopped fresh basil
- ½ teaspoon dried parsley or ½ tablespoon chopped fresh parsley
- ¼ teaspoon raw sugar or white sugar - add as per taste, optional
- ¼ teaspoon salt or add as required
- ¼ teaspoon crushed black pepper or black pepper powder - add as required
Main ingredient
- 200 gram cherry tomatoes
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Instructions
Preparation
- Rinse the cherry tomatoes well.
- Drain all the water and keep them for some minutes so that the water on them dries naturally.
- Then, halve the cherry tomatoes which are larger in size keeping the smaller ones intact.
Making oil and vinegar dressing
- In a mixing bowl, take the extra virgin olive oil and apple cider vinegar.
- Sprinkle herbs, sugar, salt and crushed black pepper or black pepper powder.
- Add minced or crushed garlic.
- Whisk briskly so that the spices, herbs, oil, vinegar, salt and sugar are mixed evenly.
Making cherry tomato salad
- Add the halved cherry tomatoes.
- Toss and mix so that the dressing coats the cherry tomatoes.
- Serve Cherry Tomato Salad immediately. Salads, especially tomato salads, are best served fresh. If you are unable to do so, then refrigerate for 1 to 2 hours and serve later. However, on refrigeration, the taste of the salad changes.
- While serving, you can even add some grated vegetarian parmesan cheese or some herbs or nuts.
Notes
- Instead of cherry tomatoes, use grape tomatoes, small tomatoes. You can also make this salad with regular tomatoes. Chop them in small cubes.
- Feel free to add your choice of spices, herbs and seasonings to the salad.
- Use a good quality olive oil and do not swap it with any other oil.
- The recipe can be scaled easily to make for more servings.
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
202mg
(8%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
328IU
(7%)
Vitamin B1 (Thiamine)
0.02mg
Vitamin B2 (Riboflavin)
0.02mg
Vitamin B3 (Niacin)
0.4mg
Vitamin B6
0.1mg
Vitamin C
15mg
(17%)
Vitamin E
1mg
Vitamin K
8µg
Calcium
12mg
(1%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
8mg
Phosphorus
20mg
Zinc
0.1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 202mg | 8% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 328IU | 7% |
| Vitamin B1 (Thiamine) | 0.02mg | |
| Vitamin B2 (Riboflavin) | 0.02mg | |
| Vitamin B3 (Niacin) | 0.4mg | |
| Vitamin B6 | 0.1mg | |
| Vitamin C | 15mg | 17% |
| Vitamin E | 1mg | |
| Vitamin K | 8µg | |
| Calcium | 12mg | 1% |
| Vitamin B9 (Folate) | 9µg | |
| Iron | 1mg | 6% |
| Magnesium | 8mg | 2% |
| Phosphorus | 20mg | |
| Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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