Chia Seed Water
User Reviews
5.0
69 reviews
Excellent
Chia Seed Water
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Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!
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Ingredients
- 3 cups water
- 1 tablespoon chia seeds
- 1 lemon
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Instructions
- Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
- In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a good shake. Let it sit for 15 minutes, to allow the seeds to gel and plump up, then enjoy!
Notes
- Don't forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it's easiest to drink with this glass straw, and you can easily stir with the straw between sips.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
40mg
(2%)
Potassium
198mg
(6%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
30IU
(1%)
Vitamin C
57mg
(63%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 40mg | 2% |
| Potassium | 198mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 57mg | 63% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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