
Chicken And Butternut Squash Bake
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 10 mins
-
Servings
5
-
Calories
581 kcal
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Course
Main Course
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Cuisine
American

Chicken And Butternut Squash Bake
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This Chicken and Butternut Squash Bake is a quick, delicious, and comforting meal for busy weeknights. It’s full of fall flavors and is a great way to enjoy a healthy, hearty meal without spending hours in the kitchen.
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Ingredients
- 1 about 1 ¼ lb butternut squash peeled, seeded and cut into 1-inch pieces
- 5 chicken thighs bone-in, skin-on
- 4 lices bacon (optional) cut into ½ -inch thick pieces
- 3 shallots peeled and quartered
- 1 teaspoon dried thyme
- 2 tablespoon maple syrup
- 2 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 375 F.
Precook chicken
- Heat 1 tablespoon of olive oil in a large non-stick skillet and over a medium heat. Season chicken with salt and pepper on both sides and place it skin side down in a skillet. Cook for 4-5 minutes until skin turns light brown, then flip and cook for another minute. Transfer chicken to paper towel lined plate and remove skillet from the heat.
Arrange squash and chicken in a baking pan
- In a large 13 x 9 inches baking pan arrange cubed butternut squash. Sprinkle with 1 teaspoon of thyme, ½ teaspoon of salt and ¼ teaspoon of pepper. Mix everything together. Top butternut squash with seared chicken and shallot wedges.
Make Maple-Balsamic vinaigrette
- In a small bowl whisk together 2 tablespoon of Maple syrup and 2 tablespoon of Balsamic vinegar.
Roast
- Roast butternut squash and chicken for 30 minutes. Remove from the oven, brush chicken with Maple-Balsamic vinaigrette and drizzle the remaining of it over the vegetables. Roast for another 10-15 minutes until squash is tender and chicken is cooked (meat thermometer reads 165 F)
Optional - fry bacon
- In a medium skillet and over medium heat add bacon and fry until fat is released and bacon is crispy.
- Finish the dish
- Remove chicken and butternut squash bake from the oven, sprinkle with crispy bacon and serve immediately.
Notes
- How do you know when the chicken is done? The chicken is cooked when the internal temperature reaches 165°F. You can use a meat thermometer to check this.
- Storage: This dish can be kept in the refrigerator for up to 3 days. Just make sure to store it in an airtight container.
Nutrition Information
Show Details
Calories
581kcal
(29%)
Carbohydrates
22.3g
(7%)
Protein
30.4g
(61%)
Fat
42.2g
(65%)
Saturated Fat
14.3g
(72%)
Cholesterol
177mg
(59%)
Sodium
759mg
(32%)
Potassium
848mg
(24%)
Fiber
2.4g
(10%)
Sugar
7.3g
(15%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 581 kcal
% Daily Value*
Calories | 581kcal | 29% |
Carbohydrates | 22.3g | 7% |
Protein | 30.4g | 61% |
Fat | 42.2g | 65% |
Saturated Fat | 14.3g | 72% |
Cholesterol | 177mg | 59% |
Sodium | 759mg | 32% |
Potassium | 848mg | 18% |
Fiber | 2.4g | 10% |
Sugar | 7.3g | 15% |
Calcium | 88mg | 9% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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