Butternut Squash and Chicken Casserole
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
8 servings
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Calories
522 kcal
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Course
Main Course
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Cuisine
American
Butternut Squash and Chicken Casserole
Report
Delicious, easy casserole full of creamy chicken and vegetable flavor, with butternut squash, rice, and broccoli.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 2 cups long-grain white rice
- 2 cups raw butternut squash cut into small cubes
- 1 can 10.5 oz cream of mushroom soup
- 2 cups broccoli chopped
- 2 cups shredded rotisserie chicken meat
- 3 cups vegetable stock
- 1 tsp sea salt plus more to taste
- ½ tsp black pepper
- Optional: Grated cheese for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for a few minutes until they become fragrant and translucent.
- Stir in the long-grain white rice and cook for another 2-3 minutes, allowing the rice to slightly toast.
- Add the butternut squash cubes and continue to cook for another 2-3 minutes, stirring occasionally.
- Pour in the can of cream of mushroom soup and the vegetable stock. Stir well to combine all the ingredients. Season with salt and pepper to taste. Stir in chicken.
- Add the chopped broccoli and shredded chicken on top of the mixture, distributing it evenly. Taste the mixture and add more salt as needed.
- Cover the skillet or casserole dish with a lid or aluminum foil.
- Place the covered skillet or dish in the preheated oven and bake for 45-50 minutes, or until the rice is tender, and the liquid is absorbed. Check the casserole after about 30 minutes and add a bit more vegetable stock if needed.
- If desired, you can sprinkle grated cheese on top during the last 10-15 minutes of baking for a cheesy topping.
- Once the casserole is cooked to your liking, remove it from the oven, and let it sit for a few minutes before serving.
- Serve the butternut squash and broccoli casserole as a side dish or a vegetarian main course. Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
522kcal
(26%)
Carbohydrates
25g
(8%)
Protein
46g
(92%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
16g
Cholesterol
193mg
(64%)
Sodium
1425mg
(59%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 522kcal | 26% |
| Carbohydrates | 25g | 8% |
| Protein | 46g | 92% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 193mg | 64% |
| Sodium | 1425mg | 59% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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