Chicken and Peas
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
465 kcal
-
Course
Main Course
-
Cuisine
American
Chicken and Peas
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Cream cheesy, white wine sauce served over breasts of pan seared Chicken with a copious amount of garden Peas.
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Ingredients
- 24 oz boneless, skinless chicken breast 4 x 6oz breasts
- 16 oz Frozen Garden Peas
- 7 oz chive and onion cream cheese
- 16 oz chicken stock preferably roasted chicken stock
- 6 oz dry white wine
- 1 tbsp olive oil
- 1 tbsp cornstarch
Instructions
- Heat oil in a skillet or deep frying pan. Season each side of chicken using salt and pepper. Add the chicken once the oil is hot (between 300-350 degrees F). Fry 2 breasts at at time rather than overcrowd the skillet.
- Flip each chicken breast over, after about 8-11 minutes. If the chicken breasts are plump, turn them vertically in the skillet to seer and cook the sides of each breast. Once an internal temperature of 165 degrees F has been reached, then remove the chicken breasts from the skillet and place them on a plate.
- Pour in the chicken stock. Using a whisk scour the bottom of the pan to remove any stuck on chicken bits.
- Add the white wine and stir.
- Empty the contents of the cream cheese container and stir.
- Add some cold water to the cornstarch to make a slurry. Then add it to the skillet, stirring continuously to avoid lumps.
- Once the sauce has thickened, test it to see if it coats the back of a spoon. If not (too thin), add more cornstarch one teaspoon at a time until desired thickness is reached. If there are lumps, use a stick blender to pulverize them.
- Add the frozen peas to the sauce and stir.
- Return the chicken to the skillet to heat through. Add in any juices that collected on the plate. Serve immediately.
Equipments used:
Notes
- Cooking time is based on all 4 breasts of chicken being cooked at the same time in a skillet.
Nutrition Information
Show Details
Serving
6oz
Calories
465kcal
(23%)
Carbohydrates
22g
(7%)
Protein
46g
(92%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
143mg
(48%)
Sodium
683mg
(28%)
Potassium
985mg
(28%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
11295IU
(226%)
Vitamin C
15mg
(17%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 6oz | |
| Calories | 465kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 46g | 92% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 683mg | 28% |
| Potassium | 985mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 11295IU | 226% |
| Vitamin C | 15mg | 17% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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