Chicken and Wild Rice Soup

Name: Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 4 tbsp unsalted butter; 1 cup carrots; 1 cup yellow onion; 1 cup celery; 3/4 cup wild rice; 1/3 cup all-purpose flour; 1 lb boneless chicken breast; 8 cups low sodium chicken broth; 1/2 tsp salt; 1 tsp ground black pepper; 1 cup heavy whipping cream

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5.0

435 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
8 servings
Calories
307 kcal
Course
Main Course, Soup
Cuisine
American

Chicken and Wild Rice Soup

Charles Herrera

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The ultimate recipe for Chicken and Wild Rice Soup that will get you going for refills again and again. It's the true comfort food, loaded with rich and creamy flavor, veggies and protein.

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Ingredients

Servings

4 tbsp unsalted butter
1 cup carrots diced into small cubes
1 cup yellow onion diced into small cubes
1 cup celery chopped
3/4 cup wild rice
1/3 cup all-purpose flour
1 lb boneless chicken breast cut into small cubes
8 cups low sodium chicken broth
1/2 tsp salt or to taste
1 tsp ground black pepper or to taste
1 cup heavy whipping cream

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Instructions

Preheat a soup pot or Dutch Oven to medium heat. Saute carrots, onions, and celery in butter until golden brown.
Add flour and stir until the flour is fully incorporated and the raw flavor is cooked out (about 2 minutes).
Add wild rice, chicken and season with salt and pepper. Pour 8 cups chicken broth over the ingredients and let everything simmer for 30 minutes, or until rice is cooked to your desired doneness.
Slowly pour in heavy cream, continuously stirring to create an even texture.
Cook the soup for about 5 more minutes on medium-low. Season to taste with salt and pepper if necessary. Serve the soup while it’s hot! When it cools down, it will thicken up. Reheat it to loosen up the broth.

Nutrition Information

Show Details

Calories 307kcal (15%) Carbs 20g Protein 16g (32%) Fat 18g (28%) Saturated Fat 11g (55%) Cholesterol 92mg (31%) Sodium 322mg (13%) Potassium 415mg (12%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 3359IU (67%) Vitamin C 4mg (4%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 307 kcal

% Daily Value*

Calories	307kcal	15%
Carbs	20g
Protein	16g	32%
Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	92mg	31%
Sodium	322mg	13%
Potassium	415mg	9%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	3359IU	67%
Vitamin C	4mg	4%
Calcium	49mg	5%
Iron	1mg	6%