Chicken Apple Pecan Salad
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 servings
-
Calories
232 kcal
-
Cuisine
American
Chicken Apple Pecan Salad
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Try my delicious Chicken Apple Pecan Salad, a copycat recipe inspired by Wendy's. Packed with crunch and cranberries, it's a hearty fall salad that makes for a delicious lunch!
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Ingredients
Pomegranate Vinaigrette Dressing
- 1/4 cup pomegranate juice
- 1/4 cup extra virgin olive oil
- 2 tbsp maple syrup
- 1 tsp Dijon mustard
- 2 tbsp red wine vinegar
- 1/4 tsp kosher salt and black pepper
Apple Pecan Salad
- 8 cups baby lettuce mix
- 2 chicken breasts grilled and sliced
- 1 gala apple cored and sliced thinly
- 1 granny smith apple cored and sliced thinly
- 1/2 cup dried cranberries
- 1/2 cup feta cheese crumbled
- 1/3 cup roasted or candied pecans
Instructions
Make the Pomegranate Vinaigrette
- Pour the 1/4 cup pomegranate juice, 1/4 cup extra virgin olive oil, 2 tbsp maple syrup, 1 tsp dijon mustard, 2 tbsp red wine vinegar, and the 1/4 tsp salt and pepper into a jar or small mixing bowl. Shake it in the jar with a tightly-closed lid or whisk in the mixing bowl until everything is well combined. Set aside.
Prepare the Apple Pecan Chicken Salad
- Wash your greens and dry them thoroughly. Set the cleaned lettuce into a large serving bowl.
- Top the lettuce with the grilled chicken breasts, sliced apples, dried cranberries, cheese crumbles, and pecans.
- Drizzle a small amount of the pomegranate dressing over the salad and toss with a serving set. You can add more dressing as desired.
- Serve immediately.
Notes
- Store the salad separate from the vinaigrette. When you're ready to serve, drizzle it all over and eat up!
- Serve the dressing separately in small bowls so everyone can dress their own salads.
- In-season greens for this in-season salad always work! Try adding spinach, massaged kale, shaved brussels sprouts, or kohlrabi.
- Speaking on in-season produce, try different fruits as well, like persimmons!
- Keep it classic Wendy's style by using romaine lettuce and blue cheese crumbles.
- Add warm bacon crumbles to our cranberry pecan salad for even more savory, salty crunch.
- This recipe is fantastic to use up the rest of that rotisserie chicken you bought from Costco this week.
- Remove the chicken and swap in turkey for the holidays!
- Use a bottled dressing for an even easier salad.
- Make it vegetarian by removing the chicken.
Nutrition Information
Show Details
Serving
1g
Calories
232kcal
(12%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
34mg
(11%)
Sodium
186mg
(8%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 232kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 34mg | 11% |
| Sodium | 186mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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