Chicken Avocado Club Mason Jar Salad
User Reviews
3.9
60 reviews
Good
Chicken Avocado Club Mason Jar Salad
Report
This chicken avocado club mason jar salad combines chicken, turkey bacon, blue cheese and avocado. It's filling, loaded with flavor and perfect for meal prep. Low carb + gluten-free.
Share:
Ingredients
Seared Chicken
- 1 ½ lb boneless skinless chicken breast
- 1-2 Tablespoons olive oil
- garlic powder, sea salt and pepper
Salad
- ½ cup red onion chopped
- 1 cup cucumber sliced
- 1 cup grape tomatoes halved
- 4 slices cooked turkey bacon or regular bacon, crumbled
- ½ cup crumbled blue cheese
- 8 cups chopped romaine
- 1 avocado chopped
- honey mustard dressing
Add to Shopping List
Instructions
- Season both sides of the chicken breast with garlic powder, salt and pepper. To cook the chicken, you can either grill it on an indoor or outdoor grill or sear it on the stovetop. To sear: add 1-2 teaspoons olive oil to a large skillet over medium heat. Place chicken breast in hot oil. Cook chicken about 6–7 minutes on each side, or until juices run clear. Remove from skillet and let sit for 5 minutes to cool before slicing for the salad. This step can be done in advance, and you can cook multiple chicken breasts together if you’re meal prepping.
- While the chicken cooks, make the dressing by blending all ingredients in a blender.
- For the mason jars: Line up 4 32 ounce mason jars. Add 3 Tablespoons of dressing to each jar, then start layering ingredients in this order: red onion, cucumber, tomatoes, chicken, bacon, blue cheese, avocado and romaine. Avocado can be chopped and added the morning of if you’re worried about it browning.
- When ready to enjoy, shake jar and pour into a serving bowl.
Notes
- For a meal prep container: Line bottom of container with romaine and layer all ingredients in columns/sections on top. I recommend putting your bacon and avocado in separate containers — that way your bacon stays crisp and your avocado doesn’t brown. Store dressing in a separate container too.
- For a meal prep container: Line bottom of container with romaine and layer all ingredients in columns/sections on top. I recommend putting your bacon and avocado in separate containers — that way your bacon stays crisp and your avocado doesn’t brown. Store dressing in a separate container too.
Nutrition Information
Show Details
Serving
1salad with dressing
Calories
585kcal
(29%)
Carbohydrates
10g
(3%)
Protein
46g
(92%)
Fat
41g
(63%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Serving | 1salad with dressing | |
| Calories | 585kcal | 29% |
| Carbohydrates | 10g | 3% |
| Protein | 46g | 92% |
| Fat | 41g | 63% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
60 reviews
Good
Other Recipes
You'll Also Love
