Mason Jar Fruit Salad with Strawberry Mint Dressing
User Reviews
5.0
9 reviews
Excellent
Mason Jar Fruit Salad with Strawberry Mint Dressing
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Mason Jar Fruit Salad is made with the freshest flavors piled high in a mason jar and topped with strawberry mint dressing. Kids and adults will love this quick, easy and healthy treat!
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Ingredients
For the strawberry-mint dressing:
- 2 cups fresh strawberries
- 1/4 cup fresh mint
- 1/4 cup honey
- 2 tablespoons fresh lemon juice
For the fruit salad:
- 2 cups chopped watermelon
- 2 cups chopped pineapple
- 1 cup chopped strawberries
- 1 Mango chopped
- 1 cup blueberries
- fresh mint for garnish
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Instructions
- Add all of the ingredients for the dressing to a food processor. Pulse until well blended. Divide dressing between four standard sized mason jars. Layer the fruit in the mason jars, starting with the watermelon on the bottom, pineapple, strawberries and mango in the middle and the blueberries on top. Garnish with fresh mint, if desired. To serve, pour contents of jar into a bowl and mix to combine. You can also seal jar and store in the refrigerator for 2 to 3 days.
Nutrition Information
Show Details
Serving
0g
Calories
212kcal
(11%)
Carbohydrates
54g
(18%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
5mg
(0%)
Potassium
465mg
(13%)
Fiber
5g
(20%)
Sugar
45g
(90%)
Vitamin A
1065IU
(21%)
Vitamin C
131.5mg
(146%)
Calcium
45mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4mason jar salads
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 212kcal | 11% |
| Carbohydrates | 54g | 18% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 45g | 90% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 131.5mg | 146% |
| Calcium | 45mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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