Chicken Broccoli Stir Fry
User Reviews
5.0
27 reviews
Excellent
Chicken Broccoli Stir Fry
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Chicken Broccoli Stir Fry is a quick and flavorful dish, perfect for busy weeknights. Tender chicken and crisp broccoli are cooked in a savory sauce, ready in just 25 minutes. Serve over rice or noodles for a complete meal.
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Ingredients
For Marinating The Chicken:
- 1 pound chicken thighs boneless and skinless , sliced thinly
- 2 tablespoons soy sauce low sodium
- ½ teaspoon baking soda
For The Sauce:
- 1 tablespoon dark soy sauce
- 2 tablespoons soy sauce low sodium
- 2 tablespoon oyster sauce
- 2 tablespoons Shaoxing wine
- 1 teaspoon sugar
- 1 tablespoon cornstarch
- ¾ cup chicken broth
For The Stir Fry:
- 1 head broccoli cut into florets
- 3 cloves garlic minced
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
Instructions
Marinate The Chicken:
- In a medium bowl, combine the sliced chicken thighs, 2 tablespoons soy sauce, and ½ teaspoon baking soda. Mix well and let it marinate for at least 10 minutes.
Prepare The Sauce:
- In a small bowl, whisk together the dark soy sauce, regular soy sauce, oyster sauce, Shaoxing wine, sugar, cornstarch, and chicken broth. Set aside.
Cook The Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
Stir Fry The Broccoli:
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the broccoli florets to the skillet. Stir fry for about 5-6 minutes, until the broccoli is tender-crisp. You can cover the wok if you want your broccoli more tender.
Combine And Cook:
- Return the cooked chicken to the skillet. Pour the sauce over the chicken and broccoli, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce has thickened and everything is heated through.
Serve:
- Drizzle with sesame oil and toss to combine.
- Serve hot over cooked rice or noodles.
Equipments used:
Notes
- Marinate the chicken for at least 10 minutes to enhance its flavor and tenderness.
- Use high heat for stir frying to achieve a nice sear on the chicken and keep the broccoli tender-crisp.
- If using frozen broccoli, thaw and drain it well to avoid excess moisture.
- Substitute Shaoxing wine with dry sherry or mirin if needed.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
1serving
Calories
326kcal
(16%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
108mg
(36%)
Sodium
1375mg
(57%)
Potassium
878mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
974IU
(19%)
Vitamin C
136mg
(151%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 326kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 1375mg | 57% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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