Chicken Colombian tamales recipe {gluten-free, kosher)

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5.0

120 reviews
Excellent

Chicken Colombian tamales recipe {gluten-free, kosher)

Colombian Chicken Tamales have a filling with three types of chicken meat, tamale red sauce and chickpeas. This variation is popular in Bogota, Colombia. Celebrate the holidays with this delicacy, wrapped in banana leaves and served traditionally for Christmas Eve or New Year’s Day, or freeze and eat any day of the week for a special take on Colombian tamales!To develop this recipe, I consulted the seasoning recipe from Sweet y Salado, and several Colombian tamales recipes and preparations.

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Ingredients

Servings

Sazon seasoning replacement

  • 1 tablespoon ground annatto achiote, paprika or turmeric
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1 tablespoon salt
  • ½ tablespoon black ground pepper

Chicken marinade

  • 1 onion
  • 4 green onions chopped roughly
  • 4 garlic cloves
  • 4 tablespoon homemade Sazon seasoning
  • 3 cups water

Filling:

  • 2 pounds chicken drumsticks
  • 1 ½ pounds boneless chicken thighs diced
  • 1 ½ pound chicken breasts diced
  • 1 can chickpeas drained of liquid
  • 4 large potatoes peeled and sliced into rings
  • 4 carrots peeled and sliced into rings

Guiso (red Tamales sauce)

  • 1 onion diced
  • 4 scallions chopped
  • 4 garlic cloves
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 4 tomatoes chopped
  • 1 tablespoon homemade Sazon seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups water

Masa

  • 5 cups boiling water
  • 1 pound yellow precooked cornmeal masarepa
  • 2 teaspoon salt
  • ½ cup cooked guiso
  • 2 tablespoons homemade Sazon seasoning

To assemble tamales

  • 2 pounds banana leaves cut into 15-inch-long pieces (this is about 2-3 bags of frozen banana leaves), defrosted, washed and dried
  • cooking twine
  • large pot of water
  • salt
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Instructions

  1. Directions

Homemade Sazon seasoning

  1. Mix all the seasonings together in a bowl and set aside.

Chicken marinade

  1. Transfer all the marinade ingredients, along with 4 tablespoons of the spice mix, to a blender and process until smooth. Transfer into a large bowl or ziplock bag, add all the chicken meat and chickpeas (reserve potatoes and carrots). Refrigerate overnight to marinade.

Guiso

  1. Set a large pan to medium heat. Add oil and diced onion, and cook for 5 minutes until it changes color. Add green onions and garlic and cook for another minute. Add tomatoes and diced peppers, and cook for 10 minutes, stirring often, until everything is soft and a slightly cohesive sauce is formed. Add 1 tablespoon homemade Sazon seasoning, salt and pepper and water. Cook for an additional 5 minutes, until thickened.
  2. Reserve ½ cup of the guiso for the tamales masa.

To make Masa:

  1. In a large bowl, combined boiling water with masarepa, salt, reserved guiso, and homemade Sazon seasoning. Mix well with a wooden spoon until well combined.

To make Colombian tamales:

  1. Place one piece of banana leaf on a counter. Cover perpendicularly with another piece, forming the shape a cross.
  2. Top with ½ cup of masa.
  3. Top with two slices of potato, and 2 slices of carrot.
  4. Top with chicken, trying to get a bit of each type of chicken meat piece and 1 tablespoon of chickpeas on top of the meat.
  5. To close each tamal colombiano, fold each side of the the banana leaves up, one at a time, so the leaves overlap each other and enclose the filling. Tie the package with butcher's twine.

Nutrition Information

Show Details
Calories 267kcal (13%) Carbohydrates 24g (8%) Protein 19g (38%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 65mg (22%) Sodium 663mg (28%) Potassium 543mg (16%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 603IU (12%) Vitamin C 28mg (31%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 24tamales

Amount Per Serving

Calories 267 kcal

% Daily Value*

Calories 267kcal 13%
Carbohydrates 24g 8%
Protein 19g 38%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 65mg 22%
Sodium 663mg 28%
Potassium 543mg 12%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 603IU 12%
Vitamin C 28mg 31%
Calcium 32mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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