
Chicken Colombian tamales recipe {gluten-free, kosher)
User Reviews
5.0
120 reviews
Excellent
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Prep Time
3 hrs
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Cook Time
2 hrs
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Additional Time
8 hrs
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Total Time
13 hrs
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Servings
24 tamales
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Calories
267 kcal
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Course
Main Course, Breakfast
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Cuisine
South American, Colombian

Chicken Colombian tamales recipe {gluten-free, kosher)
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Colombian Chicken Tamales have a filling with three types of chicken meat, tamale red sauce and chickpeas. This variation is popular in Bogota, Colombia. Celebrate the holidays with this delicacy, wrapped in banana leaves and served traditionally for Christmas Eve or New Year’s Day, or freeze and eat any day of the week for a special take on Colombian tamales!To develop this recipe, I consulted the seasoning recipe from Sweet y Salado, and several Colombian tamales recipes and preparations.
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Ingredients
Sazon seasoning replacement
- 1 tablespoon ground annatto achiote, paprika or turmeric
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon garlic powder
- 1 tablespoon oregano
- 1 tablespoon salt
- ½ tablespoon black ground pepper
Chicken marinade
- 1 onion
- 4 green onions chopped roughly
- 4 garlic cloves
- 4 tablespoon homemade Sazon seasoning
- 3 cups water
Filling:
- 2 pounds chicken drumsticks
- 1 ½ pounds boneless chicken thighs diced
- 1 ½ pound chicken breasts diced
- 1 can chickpeas drained of liquid
- 4 large potatoes peeled and sliced into rings
- 4 carrots peeled and sliced into rings
Guiso (red Tamales sauce)
- 1 onion diced
- 4 scallions chopped
- 4 garlic cloves
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 4 tomatoes chopped
- 1 tablespoon homemade Sazon seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups water
Masa
- 5 cups boiling water
- 1 pound yellow precooked cornmeal masarepa
- 2 teaspoon salt
- ½ cup cooked guiso
- 2 tablespoons homemade Sazon seasoning
To assemble tamales
- 2 pounds banana leaves cut into 15-inch-long pieces (this is about 2-3 bags of frozen banana leaves), defrosted, washed and dried
- cooking twine
- large pot of water
- salt
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Instructions
- Directions
Homemade Sazon seasoning
- Mix all the seasonings together in a bowl and set aside.
Chicken marinade
- Transfer all the marinade ingredients, along with 4 tablespoons of the spice mix, to a blender and process until smooth. Transfer into a large bowl or ziplock bag, add all the chicken meat and chickpeas (reserve potatoes and carrots). Refrigerate overnight to marinade.
Guiso
- Set a large pan to medium heat. Add oil and diced onion, and cook for 5 minutes until it changes color. Add green onions and garlic and cook for another minute. Add tomatoes and diced peppers, and cook for 10 minutes, stirring often, until everything is soft and a slightly cohesive sauce is formed. Add 1 tablespoon homemade Sazon seasoning, salt and pepper and water. Cook for an additional 5 minutes, until thickened.
- Reserve ½ cup of the guiso for the tamales masa.
To make Masa:
- In a large bowl, combined boiling water with masarepa, salt, reserved guiso, and homemade Sazon seasoning. Mix well with a wooden spoon until well combined.
To make Colombian tamales:
- Place one piece of banana leaf on a counter. Cover perpendicularly with another piece, forming the shape a cross.
- Top with ½ cup of masa.
- Top with two slices of potato, and 2 slices of carrot.
- Top with chicken, trying to get a bit of each type of chicken meat piece and 1 tablespoon of chickpeas on top of the meat.
- To close each tamal colombiano, fold each side of the the banana leaves up, one at a time, so the leaves overlap each other and enclose the filling. Tie the package with butcher's twine.
Equipments used:
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
65mg
(22%)
Sodium
663mg
(28%)
Potassium
543mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
603IU
(12%)
Vitamin C
28mg
(31%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 24tamales
Amount Per Serving
Calories 267 kcal
% Daily Value*
Calories | 267kcal | 13% |
Carbohydrates | 24g | 8% |
Protein | 19g | 38% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.1g | 5% |
Cholesterol | 65mg | 22% |
Sodium | 663mg | 28% |
Potassium | 543mg | 12% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 603IU | 12% |
Vitamin C | 28mg | 31% |
Calcium | 32mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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