Chicken Cordon Bleu
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
6 servings
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Calories
379 kcal
-
Cuisine
French
Chicken Cordon Bleu
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This easy yet delicious Chicken Cordon Bleu recipe will turn your kitchen and dining table into a French bistro without a plane ticket!
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Ingredients
- 3 chicken breasts boneless, skinless, butterflied and pounded to 1/4-inch thickness
- kosher salt to taste
- freshly ground black pepper to taste
- 6 lices lean ham
- 6 lices Swiss cheese
- 2 teaspoons Dijon mustard
- 2/3 cup panko breadcrumbs
- 1 1/2 teaspoons olive oil
- fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 425°F. Season both sides of the chicken with salt and pepper.
- Place two slices of ham and two slices of Swiss cheese on top of one half of each chicken breast. Tightly roll the chicken and fasten it with toothpicks.
- Coat the exterior of each rolled chicken piece with Dijon mustard, then firmly press into panko breadcrumbs for an even coating.
- Place the coated chicken rolls on a baking pan lined with parchment paper. Drizzle with olive oil and bake for 30-35 minutes or until the internal temperature reaches 165°F. Cooking time will vary depending on the size of the chicken breasts. Remove the toothpicks before serving and sprinkle with parsley.
Nutrition Information
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Calories
379kcal
(19%)
Carbohydrates
5g
(2%)
Protein
54g
(108%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
218mg
(9%)
Potassium
872mg
(25%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
563IU
(11%)
Vitamin C
7mg
(8%)
Calcium
187mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 54g | 108% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 218mg | 9% |
| Potassium | 872mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 563IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 187mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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