Chicken Curry
User Reviews
5.0
30 reviews
Excellent
Chicken Curry
Report
This Coconut Curry Chicken is full of creamy curry flavor and loaded with red peppers and green beans. It's easy to make on a weeknight and ready in under 30 minutes. {gluten free}
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Ingredients
- ½ oz can of coconut milk, well shaken
- 1 tablespoon sugar
- 2 teaspoon corn starch
- 2 teaspoon yellow curry powder
- ½ teaspoon ginger
- ½ teaspoon kosher salt
- 1 pound chicken breast, sliced into even sized pieces
- 3 tablespoon sesame oil
- ½ lb fresh green beans, trimmed
- 1 red or yellow pepper, sliced thin
- 2 scallions, chopped
- Basil for garnish
Instructions
- Add first 6 ingredients to a medium bowl and whisk well. It's okay if the coconut oil is a bit lumpy. Set aside.
- Heat 1 ½ tablespoon sesame oil in a nonstick skillet over medium-high heat. Add chicken pieces and cook 3 minutes per side. Remove chicken from pan and cover with foil.
- Add remaining 1 ½ tablespoon oil to the pan. Add beans and peppers and saute for 4-5 minutes.
- Add chicken back to pan. Whisk the sauce again then add to the pan. Cook until sauce thickens and chicken is cooked through about 4 minutes. Sprinkle with fresh basil and chopped scallions.
- Serve with rice or cauliflower rice.
Notes
- WW Smart Points - 7
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
426mg
(18%)
Potassium
617mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
485IU
(10%)
Vitamin C
62.9mg
(70%)
Calcium
35mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 426mg | 18% |
| Potassium | 617mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 62.9mg | 70% |
| Calcium | 35mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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