
Chicken Enchilada Taco Salad
User Reviews
0.0
0 reviews
Unrated

Chicken Enchilada Taco Salad
Report
Chicken Enchilada Taco Salad: What a salad SHOULD look like! A loaded taco combined with spicy enchilada chicken, veggies and a zesty lime vinaigrette.
Share:
Ingredients
- 2 tsp olive oil
- 1 lb ground chicken breast
- 1/2 small onion, diced
- 2 tbsp tomato paste
- 1/2 cup + 1/8 cup water
- 3/4 tsp kosher salt
- 1 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1 tsp apple cider vinegar
- 1 1/2 heads romaine lettuce, chopped
- 2 medium roma tomatoes, diced
- 1/2 cup shredded Mozzarella cheese
- 1/2 cup shredded low-fat cheddar cheese
- 1/2 cup chopped cilantro
- 1 14 oz can black beans, rinsed and drained
- 1/2 cup frozen corn, defrosted
- 1 large avocado, sliced
- 1/2 cup crushed tortilla chips
Dressing
- 1/4 cup lime juice
- 2 tsp honey
- 1/2 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 cup olive oil
Add to Shopping List
Instructions
- Heat a medium skillet to a medium heat. Add 2 tsp olive oil. Once the oil is hot, add ground chicken. Use a wooden spoon to bread the meat up. After 1 or 2 minutes, add onion, stir to combine. Sauté until chicken is golden brown and cooked through, and onion is soft, about 6-7 minutes.
- Add tomato paste, stir and cook for one minute. Add water, chili powder, garlic powder, and salt. Cook another 1-2 minutes and add vinegar. Stir and turn heat off.
- Toss romaine with tomatoes, cheeses, cilantro, beans, corn and dressing. Season with salt and pepper. Add chicken and toss one more time. Top salad with crushed chips and sliced avocado.
Vinaigrette
- Whisk lime juice, honey, cumin and salt together in a small bowl. Slowly whisk in olive oil. Season to taste with salt and pepper.
Equipments used:
Nutrition Information
Show Details
Serving
1serving with dressing
Calories
460kcal
(23%)
Carbohydrates
16g
(5%)
Protein
33g
(66%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Cholesterol
87mg
(29%)
Sodium
974mg
(41%)
Potassium
844mg
(24%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
704IU
(14%)
Vitamin C
14mg
(16%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 460 kcal
% Daily Value*
Serving | 1serving with dressing | |
Calories | 460kcal | 23% |
Carbohydrates | 16g | 5% |
Protein | 33g | 66% |
Fat | 31g | 48% |
Saturated Fat | 6g | 30% |
Cholesterol | 87mg | 29% |
Sodium | 974mg | 41% |
Potassium | 844mg | 18% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 704IU | 14% |
Vitamin C | 14mg | 16% |
Calcium | 147mg | 15% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes