Chicken Katsu
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5.0
21 reviews
Excellent
Chicken Katsu
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Easy Japanese Chicken Katsu recipe for perfectly crispy chicken cutlets with panko breading. Includes two delicious sauces for dipping!
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Ingredients
- 4 chicken breasts , boneless and skinless
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 cup flour
- 2 large eggs , beaten
- 2 cups Panko bread crumbs
- vegetable oil for frying
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Instructions
- Using a mallet pound the chicken to an even thickness, about 1/2" thick.
- Season both sides of the chicken with the salt and pepper.
- Coat each cutlet with the flour before dredging in the egg yolks then pressing into the panko crumbs.
- Rest the breaded chicken pieces on a baking sheet for ten minutes before frying.
- Fry in a large skillet with at least 2 inches of oil on medium heat until cooked through and golden brown, about 4-5 minutes on each side.
- Serve with katsu sauce or katsu curry sauce (recipes below in post).
Nutrition Information
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Calories
436kcal
(22%)
Carbohydrates
28g
(9%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
226mg
(75%)
Sodium
804mg
(34%)
Potassium
935mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
187IU
(4%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 226mg | 75% |
| Sodium | 804mg | 34% |
| Potassium | 935mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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