Chicken Katsu Onigirazu

User Reviews

4.7

87 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    1 onigirazu

  • Calories

    477 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Chicken Katsu Onigirazu

Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage.

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Ingredients

Servings
  • 1 baked chicken katsu
  • 1–2 leaves green cabbage
  • 1 heet nori (dried laver seaweed)
  • 1 cup cooked Japanese short-grain rice
  • tsp Diamond Crystal kosher salt
  • 1 tsp Dijon mustard
  • 1–2 Tbsp tonkatsu sauce
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Instructions

  1. Gather all the ingredients.
  2. Cut 1–2 leaves green cabbage into julienned slices.
  3. Place a plastic wrap on a working surface and put 1 sheet nori (dried laver seaweed) on top (shiny side facing down), with a corner pointing up.
  4. Evenly spread about ½ cup cooked Japanese short-grain rice in a thin layer and form into a square shape in the center of nori sheet. Sprinkle ⅛ tsp Diamond Crystal kosher salt. For Japanese rice ball (onigiri) that are enjoyed at room temperature, we add salt to the rice to keep the food fresh longer.
  5. Place the shredded cabbage evenly on top of rice and then 1 baked chicken katsu on top.
  6. Spread 1 tsp Dijon mustard and 1–2 Tbsp tonkatsu sauce.
  7. Flip over chicken katsu so the sauce is also on the cabbage.
  8. Place another ½ cup steamed rice on top. Try to keep the square shape as you spread the rice evenly in a thin layer. Bring left and right corners of nori sheet towards the center. Fold gently but tightly to wrap around the layers at the center.
  9. Then bring the bottom and top corners towards the center. Continue to fold gently but tightly around the layers. Make sure the rice is tucked in nicely.
  10. If you like the onigirazu to showcase the filling after cutting in half, mark with a piece of shredded cabbage perpendicular to the filling. Wrap with plastic wrap tightly and set aside for 5 minutes.
  11. Cut the onigirazu with a sharp knife (following the direction of the “cabbage” mark). Run your knife in cold water before cutting so that the cross-section will be clean.

To Store

  1. If you plan to make it ahead of time, wrap the onigirazu with a thick kitchen towel and keep it in the refrigerator overnight. The towel will prevent the rice from getting hard and dry from cold air (but it‘s impossible to keep it moist/fluffy). I strongly recommend making onigirazu on the same day you enjoy it.

Nutrition Information

Show Details
Calories 477kcal (24%) Carbohydrates 66g (22%) Protein 33g (66%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 119mg (40%) Sodium 298mg (12%) Potassium 529mg (15%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 237IU (5%) Vitamin C 2mg (2%) Calcium 41mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 1onigirazu

Amount Per Serving

Calories 477 kcal

% Daily Value*

Calories 477kcal 24%
Carbohydrates 66g 22%
Protein 33g 66%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 119mg 40%
Sodium 298mg 12%
Potassium 529mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 237IU 5%
Vitamin C 2mg 2%
Calcium 41mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

87 reviews
Excellent

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