
Chicken Katsu Onigirazu
User Reviews
4.7
87 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
1 onigirazu
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Calories
477 kcal
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Course
Main Course
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Cuisine
Japanese

Chicken Katsu Onigirazu
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Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage.
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Ingredients
- 1 baked chicken katsu
- 1–2 leaves green cabbage
- 1 heet nori (dried laver seaweed)
- 1 cup cooked Japanese short-grain rice
- ⅛ tsp Diamond Crystal kosher salt
- 1 tsp Dijon mustard
- 1–2 Tbsp tonkatsu sauce
Instructions
- Gather all the ingredients.
- Cut 1–2 leaves green cabbage into julienned slices.
- Place a plastic wrap on a working surface and put 1 sheet nori (dried laver seaweed) on top (shiny side facing down), with a corner pointing up.
- Evenly spread about ½ cup cooked Japanese short-grain rice in a thin layer and form into a square shape in the center of nori sheet. Sprinkle ⅛ tsp Diamond Crystal kosher salt. For Japanese rice ball (onigiri) that are enjoyed at room temperature, we add salt to the rice to keep the food fresh longer.
- Place the shredded cabbage evenly on top of rice and then 1 baked chicken katsu on top.
- Spread 1 tsp Dijon mustard and 1–2 Tbsp tonkatsu sauce.
- Flip over chicken katsu so the sauce is also on the cabbage.
- Place another ½ cup steamed rice on top. Try to keep the square shape as you spread the rice evenly in a thin layer. Bring left and right corners of nori sheet towards the center. Fold gently but tightly to wrap around the layers at the center.
- Then bring the bottom and top corners towards the center. Continue to fold gently but tightly around the layers. Make sure the rice is tucked in nicely.
- If you like the onigirazu to showcase the filling after cutting in half, mark with a piece of shredded cabbage perpendicular to the filling. Wrap with plastic wrap tightly and set aside for 5 minutes.
- Cut the onigirazu with a sharp knife (following the direction of the “cabbage” mark). Run your knife in cold water before cutting so that the cross-section will be clean.
To Store
- If you plan to make it ahead of time, wrap the onigirazu with a thick kitchen towel and keep it in the refrigerator overnight. The towel will prevent the rice from getting hard and dry from cold air (but it‘s impossible to keep it moist/fluffy). I strongly recommend making onigirazu on the same day you enjoy it.
Nutrition Information
Show Details
Calories
477kcal
(24%)
Carbohydrates
66g
(22%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
119mg
(40%)
Sodium
298mg
(12%)
Potassium
529mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1onigirazu
Amount Per Serving
Calories 477 kcal
% Daily Value*
Calories | 477kcal | 24% |
Carbohydrates | 66g | 22% |
Protein | 33g | 66% |
Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 119mg | 40% |
Sodium | 298mg | 12% |
Potassium | 529mg | 11% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 237IU | 5% |
Vitamin C | 2mg | 2% |
Calcium | 41mg | 4% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
87 reviews
Excellent
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