Chicken Malai Boti (Murgh Malai Tikka)
User Reviews
5.0
21 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
320 kcal
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Course
Side Dish, Main Course
Chicken Malai Boti (Murgh Malai Tikka)
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These super tender and succulent boneless chicken skewers are so easy and luscious. The creamy marinade ensures they melt in the mouth. Prep them in advance and they will be ready in only 20 minutes!
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Ingredients
- 500 g (1.1 lb) boneless and skinless chicken breasts or thighs cut in 4cm (1.5") cubes
- 3-4 green chilies
- 3 tablespoon lemon juice
- ¼ cup yogurt
- ¼ cup cooking cream aka single cream
- 1 teaspoon cracked black pepper
- 1 ½ teaspoon white pepper
- 1 teaspoon cumin powder
- ½ teaspoon coriander powder
- 1 teaspoon salt
- 1 teaspoon ginger grated
- 1 teaspoon garlic grated
- 2 tablespoon fresh coriander
- 3 tablespoon cooking oil
Green Chutney (optional)
- ½ cup fresh mint leaves
- ¼ cup fresh coriander with tender stems
- 1 green chili
- ¼ teaspoon black salt
- ½ teaspoon cumin powder
- 2 tablespoon lemon juice
- 1-2 tablespoon yogurt
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Instructions
- In a mini blender, make a paste of green chilies, fresh coriander, lemon juice and a tablespoon of yogurt from the same. You can also add the ginger and garlic in the same blender instead of grating it separately.
- Add this green paste to the chicken along with with cracked black pepper, white pepper, cumin powder, coriander powder, salt, ginger, garlic, yogurt and heavy cream.
- Mix everything together and leave the chicken to marinate overnight.
- Let the chicken come to room temperature so that it cooks better. Then thread the chicken onto skewers. I used four 25 cm (~10") long skewers.
- Add oil to a griddle and let it heat up. Alternatively, you can also cook the chicken skewers on an outdoor grill or bake in an oven.
- Place your skewers on the griddle and fry them on medium heat. Using a brush, baste with the leftover marinade for maximum flavour.
- Turn the skewer when one side is cooked. Cover the pan for 3-4 minutes giving the chicken the chance to cook from inside. Give the chicken colour on all sides and cook for a total of 15-18 minutes. You can check with a meat thermometer, if it says 75°C (165°F), the chicken is ready.
- Blitz all the green chutney ingredients together. This chutney is not mandatory to serve with this malai boti. It is your personal preference.
- Place the malai tikka skewers on a plate and serve with the mint and coriander chutney.
Notes
- You won't get the same creamy, tender chicken unless you marinate it for 12 hours. But if you are on a time crunch please do give at least an hour for everything to gel together.
- To save time, you can skip putting chicken pieces on the skewer and directly add the meat to the pan and cook.
- For a barbecue aroma, you can also smoke the malai tikka with charcoal.
- If you are cooking the chicken on a grill or in an oven, make sure you soak the skewers in water beforehand or they will burn.
- To bake, place the malai boti skewers in a single layer on a baking tray. Spritz with cooking oil and bake in a pre-heated oven for 12-15 minutes at 220°C (425°F) until cooked through. Flip the skewers half way.
Nutrition Information
Show Details
Serving
1serving
Calories
320kcal
(16%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
99mg
(33%)
Sodium
1040mg
(43%)
Potassium
595mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
542IU
(11%)
Vitamin C
17mg
(19%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 320kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 99mg | 33% |
| Sodium | 1040mg | 43% |
| Potassium | 595mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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