Chicken Parmesan Meatballs In Tomato Sauce
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
343 kcal
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Course
Main Course
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Cuisine
Italian
Chicken Parmesan Meatballs In Tomato Sauce
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This cheesy, Chicken Parmesan Meatballs Recipe is a healthy, delicious, juicy, and tasty chicken meatball recipe that's served over a chunky, garlic Tomato Sauce. This whole recipe will be ready on your dinner table in just about 30 minutes and is really simple!
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Ingredients
- 1 pound ground chicken
- ½ Cup breadcrumbs + 2 Tbsp more to coat
- ½ Cup grated Parmesan cheese
- 2 Medium eggs
- ½ Tablespoon Italian seasoning
- 1 Can crushed tomatoes 28 ounces
- 1 teaspoon Italian seasoning
- 2 garlic cloves minced
- sea salt and fresh ground black pepper, to taste
- fresh basil
Instructions
- In a large bowl, combine the ground chicken, breadcrumbs, parmesan, eggs, seasoning, salt, and pepper. Mix well until combined.
- Scoop about 1 Tbsp of mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture, then dredge each meatball into breadcrumbs. Set aside on a plate.
- Heat 2 Tbsp oil in a large skillet over medium heat. Add meatballs and sauté for 3-4 minutes, turning occasionally until browned but not cooked through. Set aside on a plate.
- In the same skillet add garlic and cook until fragrant, for 1 minute. Add crushed tomatoes, Italian seasoning and season with salt and pepper to your taste.
- Simmer for about 5 minutes, then return the meatballs into the skillet nestling them into the sauce.
- Cook for an additional 10 minutes, or until meatballs are cooked through.
- Season with fresh basil and ground pepper and enjoy!
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Tips:
- You may use fresh tomatoes instead of canned if preferred.
- If you don't want to use chicken, you may use ground turkey
- Grate your own parmesan cheese if possible.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
19g
(6%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
201mg
(67%)
Sodium
529mg
(22%)
Potassium
969mg
(28%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
465IU
(9%)
Vitamin C
9.9mg
(11%)
Calcium
239mg
(24%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 201mg | 67% |
| Sodium | 529mg | 22% |
| Potassium | 969mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 239mg | 24% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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