Chicken Parmesan Rolls

Name: Chicken Parmesan Rolls
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all purpose or white whole wheat flour; 8 ounces grilled chicken breast; 1 large egg; 1 1/2 teaspoons baking powder; 1/2 cup marinara sauce; sesame seeds; 1/2 teaspoon kosher salt; 3/4 cup shredded part-skim mozzarella cheese; 1 cup Stonyfield non-fat Greek yogurt

User Reviews

4.7

351 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4 servings
Calories
259 kcal
Course
Snacks, Lunch, Dinner, Others
Cuisine
Italian

Chicken Parmesan Rolls

Iris Warren

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These Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!

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Ingredients

Servings

1 cup all purpose or white whole wheat flour (plus more for dusting (5 oz) )
8 ounces grilled chicken breast (sliced (abut 2 cups))
1 large egg
1 1/2 teaspoons baking powder
1/2 cup marinara sauce
sesame seeds
1/2 teaspoon kosher salt
3/4 cup shredded part-skim mozzarella cheese
1 cup Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid)

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Instructions

In a medium bowl combine the flour, baking powder and salt and whisk well.
Divide into 4 equal balls, about 3-3/8 ounces each.
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
Preheat the oven 425F. Line a sheet pan with a silicone mat.
Fold the right side of the dough over the top of the chicken then repeat with the left side.
Brush the top with egg wash and sprinkle with sesame seeds.
Bake until golden, 20 minutes. Serve hot.

Notes

Note: I have not tested these with gluten-free flour, but I have successfully made the bagels with cup4cup, so I am sure it will work. You may have to add 5 more minutes to the baking time.

Nutrition Information

Show Details

Serving 1roll Calories 259kcal (13%) Carbohydrates 28g (9%) Protein 27.5g (55%) Fat 4.5g (7%) Saturated Fat 1.5g (8%) Cholesterol 55.5mg (19%) Sodium 574mg (24%) Fiber 1.5g (6%) Sugar 2.5g (5%)