Chicken Pasta Salad
User Reviews
5.0
12 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
23 mins
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Servings
12 people
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Calories
399 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
American
Chicken Pasta Salad
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This Chicken Pasta Salad has the most flavorful marinated chicken that’s seared in bacon drippings for ultimate flavor. It’s tossed in a flavorful pasta with crispy bacon, tomatoes, bell peppers, and shredded cheese.
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Ingredients
- 2 large boneless skinless chicken breasts about 1 ½ lbs.
- 1 ½ cups Italian salad dressing divided. See notes
- 6 trips thick-cut bacon high quality
- 1 lb. rotini pasta
- 1 pint cherry tomatoes halved
- 1 bell pepper diced. I use ½ red, ½ green.
- 1 cup cheddar cheese shredded
Instructions
Marinate the Chicken
- Cut the chicken breasts in half lengthwise to create 2 thinner slices. Cover with saran wrap and use the textured side of a meat mallet to pound it to ½ inch thick. Pat completely dry.
- Sprinkle lightly with salt/pepper. Place ½ cup of the salad dressing in a gallon freezer bag and add the chicken. Remove excess air from the bag and seal. Let it marinate at room temperature for 20 minutes.
Measure out Ingredients/Cook Bacon and Pasta
- Meanwhile, cook the bacon slowly over low heat until crispy on each side. Tilt the pan occasionally and collect drippings with a spoon and set them aside. You’ll want to reserve 2 tablespoons total. Set cooked bacon on a paper towel lined plate and chop once cooled.
- While the bacon cooks, measure out remaining ingredients and begin boiling salted pasta water. Once a boil is reached, cook pasta to al dente according to package instructions. (Set a timer to avoid overcooking.) Drain once cooked and spread it out on a tray or on parchment paper to let it cool. Drizzle with 1 tablespoon olive oil. Toss to coat and let it cool for 5 minutes.
Sear the Chicken
- Heat reserved bacon drippings (or 2 tbsp. olive oil if needed), in a large skillet over medium-high heat. Sear the chicken in batches for 4-5 minutes per side, until a golden crust has developed. Set aside and let it rest for 10 minutes, then cut into bite-sized pieces.
Assemble the Salad
- Add the cooled pasta to a large bowl. Add ¼ cup salad dressing and toss to coat evenly. Add the chicken and another ¼ cup dressing, toss to coat. Add the cherry tomatoes, bell peppers, and ¼ cup dressing. Add ½ of the bacon and ½ of the cheese and toss to combine.
- Transfer to a clean bowl prior to serving if desired. Top with remaining bacon and cheese.
- Serve immediately or refrigerate for up to 6 hours prior to serving. (Note: You will have an extra 1/4 cup of dressing, which you can choose to use only if preferred.) See notes about a longer make-ahead method.
Notes
- Pro Tips
- Make Ahead Method
- Storage
- The Nutritional information shared is an estimate and is per serving. There are 12 servings in this recipe.
- Optional Additions to this salad include: Avocado, hard boiled eggs, English cucumbers, pepperoni, red onions, chives, spinach, feta, and even grapes!
- Bacon: I use Oscar Mayer Thick Cut Bacon. High quality makes a big difference.
- Dressing: I use Olive Garden Italian Salad Dressing. I also have a homemade version. You can also make this with Ranch, Caesar, or Greek dressing.
- For a Creamier Italian Dressing: Combine 1/4 cup mayo with 1 cup of Italian dressing for the pasta.
- Cheese: I use Cabot Two State Farmers’ Shredded Cheddar Cheese, the cheese holds up really well in this salad.
- Veggies: I slice the tomatoes and put them middle-side-down on paper towels to absorb excess juice. I also lay the diced bell peppers on paper towels to remove excess moisture. (We don't want a watery salad.)
- Chicken: Rotisserie or leftover chicken can be used as a shortcut if needed!
- Be sure to try my Chicken Caesar Pasta Salad and my Greek Pasta Salad recipes next!
- This pasta salad can be assembled up to 12 hours ahead of time, although I would wait on adding the cheese until just before serving.
- Note: The pasta will absorb a lot of the dressing during storage, so you'll need to add up to 1/2 cup additional dressing prior to serving.
- Store in an airtight container and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
34g
(11%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
545mg
(23%)
Potassium
469mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
632IU
(13%)
Vitamin C
22mg
(24%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 34g | 11% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 545mg | 23% |
| Potassium | 469mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 632IU | 13% |
| Vitamin C | 22mg | 24% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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